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Meat & poultry · Nutrition facts

Roasted Beef, Rib Eye Roast, Boneless, Lean & Fat

292 calories and 24.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172153
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
248calories
in 85 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate0 g0%
Fat18.4 g24%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat8 g40%
Potassium243 mg5%
Calcium9 mg1%
Iron1.66 mg9%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.6 g protein in 68.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.79 g1051
Energy292 kcal1008
Energy1,222 kj1062
Protein24.3 g1003
Total lipid (fat)21.66 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P155 mg1091
Potassium, K286 mg1092
Sodium, Na52 mg1093
Zinc, Zn6.09 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.079 mg1101
Selenium, Se30.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.265 mg1166
Niacin5.023 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.47 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total48.6 mg1180
Betaine11.8 mg1198
Vitamin B-122.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated9.419 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.017 g1263
SFA 14:00.613 g1264
SFA 15:00.124 g1299
SFA 16:04.968 g1265
SFA 17:00.301 g1300
SFA 18:03.351 g1266
SFA 20:00.016 g1267
SFA 24:00.014 g1301
Fatty acids, total monounsaturated10.277 g1292
MUFA 14:10.124 g1274
MUFA 15:10.04 g1333
MUFA 16:10.677 g1275
MUFA 16:1 c0.623 g1314
MUFA 17:10.188 g1323
MUFA 18:19.207 g1268
MUFA 18:1 c7.907 g1315
MUFA 20:10.041 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.101 g1293
PUFA 18:20.936 g1269
PUFA 18:2 n-6 c,c0.753 g1316
PUFA 18:2 CLAs0.099 g1311
PUFA 18:30.038 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.038 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.025 g1325
PUFA 20:4 n-60.025 g1406
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.438 g1257
Fatty acids, total trans-monoenoic1.353 g1329
TFA 16:1 t0.054 g1303
TFA 18:1 t1.299 g1304
TFA 18:2 t not further defined0.084 g1306
Fatty acids, total trans-polyenoic0.084 g1331
Cholesterol81 mg1253
Tryptophan0.272 g1210
Threonine1.145 g1211
Isoleucine1.132 g1212
Leucine2.094 g1213
Lysine2.327 g1214
Methionine0.657 g1215
Cystine0.248 g1216
Phenylalanine0.974 g1217
Tyrosine0.905 g1218
Valine1.214 g1219
Arginine1.654 g1220
Histidine0.911 g1221
Alanine1.506 g1222
Aspartic acid2.367 g1223
Glutamic acid3.972 g1224
Glycine1.195 g1225
Proline1.09 g1226
Serine1 g1227
Hydroxyproline0.166 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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