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Meat & poultry · Nutrition facts

Roasted Beef, Rib Eye Roast, Boneless, Lean & Fat, Choice

303 calories and 23.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172154
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
258calories
in 85 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate0 g0%
Fat19.5 g25%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat8.5 g43%
Potassium239 mg5%
Calcium9 mg1%
Iron1.7 mg9%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.8 g protein in 66 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.62 g1051
Energy303 kcal1008
Energy1,266 kj1062
Protein23.92 g1003
Total lipid (fat)22.98 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P152 mg1091
Potassium, K281 mg1092
Sodium, Na51 mg1093
Zinc, Zn6.09 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.082 mg1101
Selenium, Se29.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.087 mg1165
Riboflavin0.252 mg1166
Niacin4.851 mg1167
Pantothenic acid0.59 mg1170
Vitamin B-60.464 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total49 mg1180
Betaine12.4 mg1198
Vitamin B-122.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated10.044 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.018 g1263
SFA 14:00.652 g1264
SFA 15:00.13 g1299
SFA 16:05.313 g1265
SFA 17:00.321 g1300
SFA 18:03.562 g1266
SFA 20:00.017 g1267
SFA 24:00.016 g1301
Fatty acids, total monounsaturated11.039 g1292
MUFA 14:10.133 g1274
MUFA 15:10.041 g1333
MUFA 16:10.724 g1275
MUFA 16:1 c0.669 g1314
MUFA 17:10.203 g1323
MUFA 18:19.894 g1268
MUFA 18:1 c8.516 g1315
MUFA 20:10.044 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.173 g1293
PUFA 18:20.994 g1269
PUFA 18:2 n-6 c,c0.804 g1316
PUFA 18:2 CLAs0.104 g1311
PUFA 18:30.04 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.026 g1325
PUFA 20:4 n-60.026 g1406
PUFA 20:40.086 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans1.52 g1257
Fatty acids, total trans-monoenoic1.433 g1329
TFA 16:1 t0.055 g1303
TFA 18:1 t1.378 g1304
TFA 18:2 t not further defined0.087 g1306
Fatty acids, total trans-polyenoic0.087 g1331
Cholesterol82 mg1253
Tryptophan0.268 g1210
Threonine1.122 g1211
Isoleucine1.111 g1212
Leucine2.043 g1213
Lysine2.262 g1214
Methionine0.645 g1215
Cystine0.241 g1216
Phenylalanine0.954 g1217
Tyrosine0.885 g1218
Valine1.195 g1219
Arginine1.615 g1220
Histidine0.88 g1221
Alanine1.479 g1222
Aspartic acid2.311 g1223
Glutamic acid3.892 g1224
Glycine1.18 g1225
Proline1.066 g1226
Serine0.977 g1227
Hydroxyproline0.163 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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