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Meat & poultry · Nutrition facts

Grilled Beef, Rib Eye Steak, Bone-in, Lean & Fat

309 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173387
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
263calories
in 85 g
NutrientAmountDaily value
Protein19.5 g—
Carbohydrate0 g0%
Fat20.6 g26%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat9 g45%
Potassium207 mg4%
Calcium19 mg1%
Iron1.95 mg11%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.8 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.62 g1051
Energy309 kcal1008
Energy1,295 kj1062
Protein22.9 g1003
Total lipid (fat)24.2 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe2.29 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P156 mg1091
Potassium, K243 mg1092
Sodium, Na60 mg1093
Zinc, Zn5.05 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.071 mg1101
Selenium, Se23.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.293 mg1166
Niacin4.733 mg1167
Pantothenic acid0.553 mg1170
Vitamin B-60.461 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total48 mg1180
Betaine13 mg1198
Vitamin B-122.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated10.629 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.02 g1263
SFA 14:00.72 g1264
SFA 15:00.138 g1299
SFA 16:05.627 g1265
SFA 17:00.327 g1300
SFA 18:03.75 g1266
SFA 20:00.02 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated11.616 g1292
MUFA 14:10.153 g1274
MUFA 15:10.045 g1333
MUFA 16:10.789 g1275
MUFA 16:1 c0.727 g1314
MUFA 17:10.206 g1323
MUFA 18:110.372 g1268
MUFA 18:1 c8.903 g1315
MUFA 20:10.052 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.104 g1293
PUFA 18:20.962 g1269
PUFA 18:2 n-6 c,c0.754 g1316
PUFA 18:2 CLAs0.109 g1311
PUFA 18:30.04 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.025 g1325
PUFA 20:4 n-60.025 g1406
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.629 g1257
Fatty acids, total trans-monoenoic1.531 g1329
TFA 16:1 t0.062 g1303
TFA 18:1 t1.469 g1304
TFA 18:2 t not further defined0.099 g1306
Fatty acids, total trans-polyenoic0.099 g1331
Cholesterol82 mg1253
Tryptophan0.256 g1210
Threonine1.079 g1211
Isoleucine1.067 g1212
Leucine1.974 g1213
Lysine2.194 g1214
Methionine0.62 g1215
Cystine0.233 g1216
Phenylalanine0.919 g1217
Tyrosine0.853 g1218
Valine1.145 g1219
Arginine1.56 g1220
Histidine0.858 g1221
Alanine1.42 g1222
Aspartic acid2.232 g1223
Glutamic acid3.745 g1224
Glycine1.127 g1225
Proline1.028 g1226
Serine0.943 g1227
Hydroxyproline0.157 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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