Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
20.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Rib Eye, Small End (Ribs 10-12), Lean Only, Select
149 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168621
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
168calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.4 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 59 mg | 3% |
| Saturated fat | 3 g | 15% |
| Potassium | 336 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.19 mg | 12% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.33 g | 1051 |
| Energy | 149 kcal | 1008 |
| Energy | 625 kj | 1062 |
| Protein | 21.17 g | 1003 |
| Total lipid (fat) | 6.57 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.94 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 157 mg | 1091 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 52 mg | 1093 |
| Zinc, Zn | 5.28 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.012 mg | 1101 |
| Selenium, Se | 16.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.076 mg | 1165 |
| Riboflavin | 0.166 mg | 1166 |
| Niacin | 3.624 mg | 1167 |
| Pantothenic acid | 0.257 mg | 1170 |
| Vitamin B-6 | 0.302 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 2.51 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 2.65 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.008 g | 1262 |
| SFA 12:0 | 0.008 g | 1263 |
| SFA 14:0 | 0.204 g | 1264 |
| SFA 16:0 | 1.57 g | 1265 |
| SFA 18:0 | 0.868 g | 1266 |
| Fatty acids, total monounsaturated | 2.771 g | 1292 |
| MUFA 16:1 | 0.219 g | 1275 |
| MUFA 18:1 | 2.552 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.189 g | 1293 |
| PUFA 18:2 | 0.159 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.015 g | 1271 |
| Cholesterol | 60 mg | 1253 |
| Tryptophan | 0.237 g | 1210 |
| Threonine | 0.925 g | 1211 |
| Isoleucine | 0.952 g | 1212 |
| Leucine | 1.673 g | 1213 |
| Lysine | 1.761 g | 1214 |
| Methionine | 0.542 g | 1215 |
| Cystine | 0.237 g | 1216 |
| Phenylalanine | 0.827 g | 1217 |
| Tyrosine | 0.711 g | 1218 |
| Valine | 1.03 g | 1219 |
| Arginine | 1.338 g | 1220 |
| Histidine | 0.725 g | 1221 |
| Alanine | 1.277 g | 1222 |
| Aspartic acid | 1.934 g | 1223 |
| Glutamic acid | 3.18 g | 1224 |
| Glycine | 1.155 g | 1225 |
| Proline | 0.935 g | 1226 |
| Serine | 0.809 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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