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Meat & poultry · Nutrition facts

Grilled Beef, Rib Eye Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, Choice

217 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171232
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat10.2 g13%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat3.9 g20%
Potassium240 mg5%
Calcium7 mg1%
Iron2.25 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.2 g protein in 92.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.57 g1051
Energy217 kcal1008
Energy908 kj1062
Protein27.3 g1003
Total lipid (fat)11.97 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe2.65 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P174 mg1091
Potassium, K282 mg1092
Sodium, Na60 mg1093
Zinc, Zn6.97 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.087 mg1101
Selenium, Se33 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.335 mg1166
Niacin5.545 mg1167
Pantothenic acid0.59 mg1170
Vitamin B-60.514 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total57.7 mg1180
Betaine13.9 mg1198
Vitamin B-122.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.645 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.007 g1263
SFA 14:00.295 g1264
SFA 15:00.061 g1299
SFA 16:02.571 g1265
SFA 17:00.154 g1300
SFA 18:01.538 g1266
SFA 20:00.002 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated5.433 g1292
MUFA 14:10.062 g1274
MUFA 15:10.049 g1333
MUFA 16:10.359 g1275
MUFA 16:1 c0.347 g1314
MUFA 17:10.112 g1323
MUFA 18:14.837 g1268
MUFA 18:1 c4.285 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.554 g1293
PUFA 18:20.449 g1269
PUFA 18:2 n-6 c,c0.411 g1316
PUFA 18:2 CLAs0.032 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.572 g1257
Fatty acids, total trans-monoenoic0.565 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.552 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol80 mg1253
Tryptophan0.323 g1210
Threonine1.341 g1211
Isoleucine1.334 g1212
Leucine2.445 g1213
Lysine2.722 g1214
Methionine0.758 g1215
Cystine0.284 g1216
Phenylalanine1.136 g1217
Tyrosine1.063 g1218
Valine1.412 g1219
Arginine1.904 g1220
Histidine1.044 g1221
Alanine1.702 g1222
Aspartic acid2.744 g1223
Glutamic acid4.652 g1224
Glycine1.227 g1225
Proline1.19 g1226
Serine1.153 g1227
Hydroxyproline0.138 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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