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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak/Roast, Bone-in, Lean & Fat

255 calories and 18.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172151
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
288calories
in 113 g
NutrientAmountDaily value
Protein20.5 g—
Carbohydrate0 g0%
Fat23 g29%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat10.3 g51%
Potassium263 mg6%
Calcium11 mg1%
Iron1.97 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.2 g protein in 78.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.8 g1051
Energy255 kcal1008
Energy1,068 kj1062
Protein18.13 g1003
Total lipid (fat)20.31 g1004
Ash0.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P128 mg1091
Potassium, K233 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.12 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.064 mg1101
Selenium, Se18.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.084 mg1165
Riboflavin0.236 mg1166
Niacin4.273 mg1167
Pantothenic acid0.481 mg1170
Vitamin B-60.413 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total43.1 mg1180
Betaine13.5 mg1198
Vitamin B-121.74 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated9.097 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.016 g1263
SFA 14:00.62 g1264
SFA 15:00.119 g1299
SFA 16:04.849 g1265
SFA 17:00.277 g1300
SFA 18:03.174 g1266
SFA 20:00.014 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated9.717 g1292
MUFA 14:10.12 g1274
MUFA 15:10.034 g1333
MUFA 16:10.667 g1275
MUFA 16:1 c0.605 g1314
MUFA 17:10.164 g1323
MUFA 18:18.691 g1268
MUFA 18:1 c7.537 g1315
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.907 g1293
PUFA 18:20.798 g1269
PUFA 18:2 n-6 c,c0.612 g1316
PUFA 18:2 CLAs0.093 g1311
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.022 g1325
PUFA 20:4 n-60.022 g1406
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.309 g1257
Fatty acids, total trans-monoenoic1.216 g1329
TFA 16:1 t0.062 g1303
TFA 18:1 t1.154 g1304
TFA 18:2 t not further defined0.093 g1306
Fatty acids, total trans-polyenoic0.093 g1331
Cholesterol69 mg1253
Tryptophan0.203 g1210
Threonine0.854 g1211
Isoleucine0.844 g1212
Leucine1.563 g1213
Lysine1.736 g1214
Methionine0.491 g1215
Cystine0.185 g1216
Phenylalanine0.727 g1217
Tyrosine0.675 g1218
Valine0.906 g1219
Arginine1.234 g1220
Histidine0.679 g1221
Alanine1.124 g1222
Aspartic acid1.766 g1223
Glutamic acid2.964 g1224
Glycine0.892 g1225
Proline0.813 g1226
Serine0.746 g1227
Hydroxyproline0.124 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Rib Eye Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak/Roast, Bone-in, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak/Roast, Bone-in, Lean & Fat, SelectUSDA SR Legacy · Apr 2019