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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Large End (Ribs 6-9), Lean & Fat, Choice

370 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169506
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
315calories
in 85 g
NutrientAmountDaily value
Protein17.7 g—
Carbohydrate0 g0%
Fat26.5 g34%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat10.8 g54%
Potassium252 mg5%
Calcium9 mg1%
Iron1.8 mg10%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 23%Carbs 0%Fat 77%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.3 g protein in 54.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.96 g1051
Energy370 kcal1008
Energy1,548 kj1062
Protein20.86 g1003
Total lipid (fat)31.18 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P175 mg1091
Potassium, K297 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.83 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.16 mg1166
Niacin2.7 mg1167
Pantothenic acid0.34 mg1170
Vitamin B-60.23 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.81 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated12.67 g1258
SFA 10:00.09 g1262
SFA 12:00.09 g1263
SFA 14:01.01 g1264
SFA 16:07.79 g1265
SFA 18:03.69 g1266
Fatty acids, total monounsaturated13.21 g1292
MUFA 16:11.35 g1275
MUFA 18:111.8 g1268
MUFA 20:10.06 g1277
Fatty acids, total polyunsaturated1.18 g1293
PUFA 18:20.78 g1269
PUFA 18:30.35 g1270
PUFA 20:40.04 g1271
Cholesterol81 mg1253
Tryptophan0.234 g1210
Threonine0.911 g1211
Isoleucine0.938 g1212
Leucine1.648 g1213
Lysine1.735 g1214
Methionine0.534 g1215
Cystine0.234 g1216
Phenylalanine0.814 g1217
Tyrosine0.701 g1218
Valine1.014 g1219
Arginine1.318 g1220
Histidine0.714 g1221
Alanine1.258 g1222
Aspartic acid1.905 g1223
Glutamic acid3.133 g1224
Glycine1.138 g1225
Proline0.921 g1226
Serine0.798 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Rib, Large End (Ribs 6-9), Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Rib, Large End (Ribs 6-9), Lean & FatUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Large End (Ribs 6-9), Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib, Large End (Ribs 6-9), Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019