Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
29 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, 1/8" Fat Trim, Select
278 calories and 27.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168691
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
236calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 15.3 g | 20% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 6 g | 30% |
| Potassium | 297 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 1.42 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 74.1 g
26.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.36 g | 1051 |
| Energy | 278 kcal | 1008 |
| Energy | 1,165 kj | 1062 |
| Protein | 27.17 g | 1003 |
| Total lipid (fat) | 18 g | 1004 |
| Ash | 1.06 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 219 mg | 1091 |
| Potassium, K | 349 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 4.97 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 29.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.079 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 7.098 mg | 1167 |
| Pantothenic acid | 0.536 mg | 1170 |
| Vitamin B-6 | 0.595 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 1.41 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Fatty acids, total saturated | 7.088 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.045 g | 1262 |
| SFA 12:0 | 0.041 g | 1263 |
| SFA 14:0 | 0.548 g | 1264 |
| SFA 16:0 | 4.28 g | 1265 |
| SFA 18:0 | 2.175 g | 1266 |
| Fatty acids, total monounsaturated | 7.502 g | 1292 |
| MUFA 16:1 | 0.678 g | 1275 |
| MUFA 18:1 | 6.798 g | 1268 |
| MUFA 20:1 | 0.026 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.667 g | 1293 |
| PUFA 18:2 | 0.466 g | 1269 |
| PUFA 18:3 | 0.16 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.041 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 103 mg | 1253 |
| Tryptophan | 0.179 g | 1210 |
| Threonine | 1.086 g | 1211 |
| Isoleucine | 1.236 g | 1212 |
| Leucine | 2.162 g | 1213 |
| Lysine | 2.297 g | 1214 |
| Methionine | 0.708 g | 1215 |
| Cystine | 0.351 g | 1216 |
| Phenylalanine | 1.073 g | 1217 |
| Tyrosine | 0.866 g | 1218 |
| Valine | 1.348 g | 1219 |
| Arginine | 1.757 g | 1220 |
| Histidine | 0.867 g | 1221 |
| Alanine | 1.652 g | 1222 |
| Aspartic acid | 2.475 g | 1223 |
| Glutamic acid | 4.079 g | 1224 |
| Glycine | 1.655 g | 1225 |
| Proline | 1.295 g | 1226 |
| Serine | 1.07 g | 1227 |
| Hydroxyproline | 0.285 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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