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Meat & poultry · Nutrition facts

Raw Beef, Rib, Whole (Ribs 6-12), Lean & Fat

306 calories and 16.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169498
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
87calories
in 28.4 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate0 g0%
Fat7.4 g9%
Fiber0 g0%
Total sugars——
Sodium16 mg1%
Saturated fat3.1 g15%
Potassium77 mg2%
Calcium3 mg0%
Iron0.49 mg3%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 0%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 65.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.24 g1051
Energy306 kcal1008
Energy1,280 kj1062
Protein16.53 g1003
Total lipid (fat)26.1 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P156 mg1091
Potassium, K272 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.73 mg1095
Copper, Cu0.059 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.13 mg1166
Niacin2.8 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.31 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total69 mg1180
Betaine10.2 mg1198
Vitamin B-122.82 µg1178
Vitamin A, IU0 iu1104
Fatty acids, total saturated10.76 g1258
SFA 10:00.09 g1262
SFA 12:00.06 g1263
SFA 14:00.86 g1264
SFA 16:06.47 g1265
SFA 18:03.28 g1266
Fatty acids, total monounsaturated11.24 g1292
MUFA 16:11.32 g1275
MUFA 18:19.87 g1268
MUFA 20:10.04 g1277
Fatty acids, total polyunsaturated0.94 g1293
PUFA 18:20.6 g1269
PUFA 18:30.32 g1270
PUFA 20:40.02 g1271
Cholesterol70 mg1253
Tryptophan0.185 g1210
Threonine0.722 g1211
Isoleucine0.743 g1212
Leucine1.306 g1213
Lysine1.375 g1214
Methionine0.423 g1215
Cystine0.185 g1216
Phenylalanine0.645 g1217
Tyrosine0.555 g1218
Valine0.804 g1219
Arginine1.045 g1220
Histidine0.566 g1221
Alanine0.997 g1222
Aspartic acid1.51 g1223
Glutamic acid2.483 g1224
Glycine0.902 g1225
Proline0.73 g1226
Serine0.632 g1227

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