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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Whole (Ribs 6-12), Lean & Fat

337 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169499
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
286calories
in 85 g
NutrientAmountDaily value
Protein19.1 g—
Carbohydrate0 g0%
Fat22.7 g29%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat9.2 g46%
Potassium268 mg6%
Calcium9 mg1%
Iron1.86 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.3 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.47 g1051
Energy337 kcal1008
Energy1,410 kj1062
Protein22.42 g1003
Total lipid (fat)26.75 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe2.19 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P179 mg1091
Potassium, K315 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.28 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.17 mg1166
Niacin3.27 mg1167
Pantothenic acid0.33 mg1170
Vitamin B-60.27 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total85.4 mg1180
Betaine11.2 mg1198
Vitamin B-122.89 µg1178
Vitamin A, IU0 iu1104
Fatty acids, total saturated10.85 g1258
SFA 10:00.08 g1262
SFA 12:00.07 g1263
SFA 14:00.87 g1264
SFA 16:06.66 g1265
SFA 18:03.17 g1266
Fatty acids, total monounsaturated11.38 g1292
MUFA 16:11.13 g1275
MUFA 18:110.2 g1268
MUFA 20:10.05 g1277
Fatty acids, total polyunsaturated0.98 g1293
PUFA 18:20.66 g1269
PUFA 18:30.29 g1270
PUFA 20:40.03 g1271
Cholesterol82 mg1253
Tryptophan0.251 g1210
Threonine0.979 g1211
Isoleucine1.008 g1212
Leucine1.772 g1213
Lysine1.865 g1214
Methionine0.574 g1215
Cystine0.251 g1216
Phenylalanine0.875 g1217
Tyrosine0.753 g1218
Valine1.09 g1219
Arginine1.417 g1220
Histidine0.768 g1221
Alanine1.352 g1222
Aspartic acid2.048 g1223
Glutamic acid3.368 g1224
Glycine1.223 g1225
Proline0.99 g1226
Serine0.857 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Small End (Ribs 10-12), Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean Only, Trimmed to 1/8"Fat, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Rib, Whole (Ribs 6-12), Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Rib, Whole (Ribs 6-12), Lean & FatUSDA SR Legacy · Apr 2019