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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Whole (Ribs 6-12), Lean & Fat, Select

315 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169501
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
268calories
in 85 g
NutrientAmountDaily value
Protein19.3 g—
Carbohydrate0 g0%
Fat20.6 g26%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat8.3 g42%
Potassium273 mg6%
Calcium9 mg1%
Iron1.89 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.4 g protein in 63.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.41 g1051
Energy315 kcal1008
Energy1,318 kj1062
Protein22.73 g1003
Total lipid (fat)24.2 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe2.22 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P182 mg1091
Potassium, K321 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.38 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se21.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.17 mg1166
Niacin3.31 mg1167
Pantothenic acid0.33 mg1170
Vitamin B-60.28 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total86.6 mg1180
Betaine11.4 mg1198
Vitamin B-122.93 µg1178
Vitamin A, IU0 iu1104
Fatty acids, total saturated9.81 g1258
SFA 10:00.07 g1262
SFA 12:00.06 g1263
SFA 14:00.79 g1264
SFA 16:06.02 g1265
SFA 18:02.87 g1266
Fatty acids, total monounsaturated10.28 g1292
MUFA 16:11.01 g1275
MUFA 18:19.22 g1268
MUFA 20:10.04 g1277
Fatty acids, total polyunsaturated0.89 g1293
PUFA 18:20.6 g1269
PUFA 18:30.26 g1270
PUFA 20:40.03 g1271
Cholesterol81 mg1253
Tryptophan0.255 g1210
Threonine0.993 g1211
Isoleucine1.022 g1212
Leucine1.796 g1213
Lysine1.891 g1214
Methionine0.582 g1215
Cystine0.255 g1216
Phenylalanine0.887 g1217
Tyrosine0.764 g1218
Valine1.105 g1219
Arginine1.436 g1220
Histidine0.778 g1221
Alanine1.371 g1222
Aspartic acid2.076 g1223
Glutamic acid3.414 g1224
Glycine1.24 g1225
Proline1.004 g1226
Serine0.869 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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