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Meat & poultry · Nutrition facts

Roasted Beef, Round, Bottom Round, Roast, Lean & Fat, 1/8" Fat Trim, All Grades

218 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168696
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat9.9 g13%
Fiber0 g0%
Total sugars0 g—
Sodium30 mg1%
Saturated fat3.8 g19%
Potassium182 mg4%
Calcium5 mg0%
Iron1.84 mg10%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 24.2 g protein in 91.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.6 g1051
Energy218 kcal1008
Energy911 kj1062
Protein26.41 g1003
Total lipid (fat)11.64 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.16 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P164 mg1091
Potassium, K214 mg1092
Sodium, Na35 mg1093
Zinc, Zn4.43 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se27 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.141 mg1166
Niacin4.616 mg1167
Pantothenic acid0.521 mg1170
Vitamin B-60.347 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total100.6 mg1180
Betaine13.2 mg1198
Vitamin B-121.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.418 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.025 g1262
SFA 12:00.025 g1263
SFA 14:00.345 g1264
SFA 16:02.755 g1265
SFA 18:01.268 g1266
Fatty acids, total monounsaturated4.964 g1292
MUFA 16:10.492 g1275
MUFA 18:14.455 g1268
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.449 g1293
PUFA 18:20.309 g1269
PUFA 18:30.112 g1270
PUFA 18:40 g1276
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol85 mg1253
Tryptophan0.179 g1210
Threonine1.091 g1211
Isoleucine1.242 g1212
Leucine2.172 g1213
Lysine2.307 g1214
Methionine0.711 g1215
Cystine0.352 g1216
Phenylalanine1.078 g1217
Tyrosine0.87 g1218
Valine1.354 g1219
Arginine1.765 g1220
Histidine0.871 g1221
Alanine1.66 g1222
Aspartic acid2.487 g1223
Glutamic acid4.098 g1224
Glycine1.662 g1225
Proline1.301 g1226
Serine1.075 g1227
Hydroxyproline0.287 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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