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Meat & poultry · Nutrition facts

Cooked Beef, Round, Bottom Round, Lean Only

163 calories and 28 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174052
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat4.9 g6%
Fiber0 g0%
Total sugars0 g—
Sodium31 mg1%
Saturated fat1.7 g8%
Potassium196 mg4%
Calcium5 mg0%
Iron2 mg11%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 34.4 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.93 g1051
Energy163 kcal1008
Energy684 kj1062
Protein28 g1003
Total lipid (fat)5.72 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.35 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P177 mg1091
Potassium, K230 mg1092
Sodium, Na37 mg1093
Zinc, Zn4.82 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se31.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.158 mg1166
Niacin5.03 mg1167
Pantothenic acid0.551 mg1170
Vitamin B-60.376 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total106.6 mg1180
Betaine14 mg1198
Vitamin B-121.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)2 µg1185
Fatty acids, total saturated1.972 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.139 g1264
SFA 16:01.231 g1265
SFA 18:00.601 g1266
Fatty acids, total monounsaturated2.391 g1292
MUFA 16:10.225 g1275
MUFA 18:12.165 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.231 g1293
PUFA 18:20.18 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol76 mg1253
Tryptophan0.184 g1210
Threonine1.119 g1211
Isoleucine1.274 g1212
Leucine2.227 g1213
Lysine2.366 g1214
Methionine0.729 g1215
Cystine0.361 g1216
Phenylalanine1.106 g1217
Tyrosine0.892 g1218
Valine1.389 g1219
Arginine1.811 g1220
Histidine0.894 g1221
Alanine1.702 g1222
Aspartic acid2.551 g1223
Glutamic acid4.204 g1224
Glycine1.705 g1225
Proline1.335 g1226
Serine1.103 g1227
Hydroxyproline0.294 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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