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Meat & poultry · Nutrition facts

Roasted Beef, Round, Bottom Round, Roast, Lean Only, 0" Fat Trim, Choice

185 calories and 27.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170631
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium31 mg1%
Saturated fat2.3 g11%
Potassium189 mg4%
Calcium5 mg0%
Iron2.04 mg11%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.4 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.83 g1051
Energy185 kcal1008
Energy774 kj1062
Protein27.23 g1003
Total lipid (fat)7.63 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P172 mg1091
Potassium, K222 mg1092
Sodium, Na36 mg1093
Zinc, Zn4.74 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se30.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.057 mg1165
Riboflavin0.17 mg1166
Niacin5.232 mg1167
Pantothenic acid0.535 mg1170
Vitamin B-60.38 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total103.7 mg1180
Betaine13.6 mg1198
Vitamin B-121.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.661 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.197 g1264
SFA 16:01.647 g1265
SFA 18:00.817 g1266
Fatty acids, total monounsaturated3.214 g1292
MUFA 16:10.298 g1275
MUFA 18:12.917 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.285 g1293
PUFA 18:20.222 g1269
PUFA 18:30.021 g1270
PUFA 18:40 g1276
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol78 mg1253
Tryptophan0.179 g1210
Threonine1.088 g1211
Isoleucine1.239 g1212
Leucine2.166 g1213
Lysine2.301 g1214
Methionine0.709 g1215
Cystine0.351 g1216
Phenylalanine1.076 g1217
Tyrosine0.868 g1218
Valine1.351 g1219
Arginine1.761 g1220
Histidine0.869 g1221
Alanine1.655 g1222
Aspartic acid2.48 g1223
Glutamic acid4.088 g1224
Glycine1.658 g1225
Proline1.298 g1226
Serine1.073 g1227
Hydroxyproline0.286 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Round, Bottom Round, Roast, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Round, Bottom Round, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Beef, Round, Bottom Round, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Round, Bottom Round, Lean OnlyUSDA SR Legacy · Apr 2019