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Meat & poultry · Nutrition facts

Braised Beef, Round, Bottom Round, Steak, Lean & Fat, 0" Fat Trim, Choice

230 calories and 32.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170223
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein27.8 g—
Carbohydrate0 g0%
Fat8.5 g11%
Fiber0 g0%
Total sugars0 g—
Sodium36 mg2%
Saturated fat3.1 g15%
Potassium224 mg5%
Calcium6 mg0%
Iron2.3 mg13%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.74 g1051
Energy230 kcal1008
Energy962 kj1062
Protein32.73 g1003
Total lipid (fat)10 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P199 mg1091
Potassium, K264 mg1092
Sodium, Na42 mg1093
Zinc, Zn5.41 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se34.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.068 mg1165
Riboflavin0.184 mg1166
Niacin5.918 mg1167
Pantothenic acid0.644 mg1170
Vitamin B-60.43 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total124.7 mg1180
Betaine16.4 mg1198
Vitamin B-121.97 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.593 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.272 g1264
SFA 16:02.228 g1265
SFA 18:01.075 g1266
Fatty acids, total monounsaturated4.233 g1292
MUFA 16:10.399 g1275
MUFA 18:13.829 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.377 g1293
PUFA 18:20.281 g1269
PUFA 18:30.05 g1270
PUFA 18:40 g1276
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol96 mg1253
Tryptophan0.215 g1210
Threonine1.308 g1211
Isoleucine1.489 g1212
Leucine2.604 g1213
Lysine2.766 g1214
Methionine0.852 g1215
Cystine0.422 g1216
Phenylalanine1.293 g1217
Tyrosine1.043 g1218
Valine1.624 g1219
Arginine2.116 g1220
Histidine1.045 g1221
Alanine1.99 g1222
Aspartic acid2.981 g1223
Glutamic acid4.914 g1224
Glycine1.993 g1225
Proline1.56 g1226
Serine1.289 g1227
Hydroxyproline0.344 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Raw Beef, Round, Bottom Round, Lean Only, SelectUSDA SR Legacy · Apr 2019Braised Beef, Round, Bottom Round, Steak, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Braised Beef, Round, Bottom Round, Steak, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Braised Beef, Round, Bottom Round, Steak, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019