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Meat & poultry · Nutrition facts

Braised Beef, Round, Bottom Round, Steak, Lean & Fat, 1/8" Fat Trim, All Grades

247 calories and 32.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169520
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 85 g
NutrientAmountDaily value
Protein27.8 g—
Carbohydrate0 g0%
Fat10.1 g13%
Fiber0 g0%
Total sugars0 g—
Sodium37 mg2%
Saturated fat3.8 g19%
Potassium226 mg5%
Calcium7 mg1%
Iron2.27 mg13%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 26.5 g protein in 81 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.97 g1051
Energy247 kcal1008
Energy1,033 kj1062
Protein32.76 g1003
Total lipid (fat)11.87 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe2.67 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P204 mg1091
Potassium, K266 mg1092
Sodium, Na43 mg1093
Zinc, Zn5.49 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se33.5 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.174 mg1166
Niacin5.726 mg1167
Pantothenic acid0.646 mg1170
Vitamin B-60.43 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total124.8 mg1180
Betaine16.4 mg1198
Vitamin B-121.82 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.48 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated4.506 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.026 g1262
SFA 12:00.026 g1263
SFA 14:00.352 g1264
SFA 16:02.81 g1265
SFA 18:01.293 g1266
Fatty acids, total monounsaturated5.064 g1292
MUFA 16:10.501 g1275
MUFA 18:14.544 g1268
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.478 g1293
PUFA 18:20.315 g1269
PUFA 18:30.114 g1270
PUFA 18:40 g1276
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol100 mg1253
Tryptophan0.215 g1210
Threonine1.309 g1211
Isoleucine1.49 g1212
Leucine2.606 g1213
Lysine2.769 g1214
Methionine0.853 g1215
Cystine0.423 g1216
Phenylalanine1.294 g1217
Tyrosine1.044 g1218
Valine1.625 g1219
Arginine2.118 g1220
Histidine1.046 g1221
Alanine1.992 g1222
Aspartic acid2.984 g1223
Glutamic acid4.918 g1224
Glycine1.995 g1225
Proline1.562 g1226
Serine1.29 g1227
Hydroxyproline0.344 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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