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Meat & poultry · Nutrition facts

Raw Beef, Round, Bottom Round, Lean & Fat, Choice

198 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168697
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
224calories
in 113 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat13.7 g18%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat5.4 g27%
Potassium360 mg8%
Calcium18 mg1%
Iron2.08 mg12%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.9 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.32 g1051
Energy198 kcal1008
Energy829 kj1062
Protein20.71 g1003
Total lipid (fat)12.15 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P197 mg1091
Potassium, K319 mg1092
Sodium, Na53 mg1093
Zinc, Zn3.8 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se25 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.143 mg1166
Niacin6.294 mg1167
Pantothenic acid0.605 mg1170
Vitamin B-60.611 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total86.5 mg1180
Betaine12.7 mg1198
Vitamin B-121.76 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated4.784 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.039 g1262
SFA 12:00.027 g1263
SFA 14:00.372 g1264
SFA 16:02.919 g1265
SFA 18:01.428 g1266
Fatty acids, total monounsaturated5.251 g1292
MUFA 16:10.619 g1275
MUFA 18:14.615 g1268
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.464 g1293
PUFA 18:20.302 g1269
PUFA 18:30.138 g1270
PUFA 18:40 g1276
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol75 mg1253
Tryptophan0.136 g1210
Threonine0.827 g1211
Isoleucine0.942 g1212
Leucine1.648 g1213
Lysine1.75 g1214
Methionine0.539 g1215
Cystine0.267 g1216
Phenylalanine0.818 g1217
Tyrosine0.66 g1218
Valine1.028 g1219
Arginine1.339 g1220
Histidine0.661 g1221
Alanine1.259 g1222
Aspartic acid1.887 g1223
Glutamic acid3.109 g1224
Glycine1.261 g1225
Proline0.987 g1226
Serine0.816 g1227
Hydroxyproline0.218 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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