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Meat & poultry · Nutrition facts

Raw Beef, Round, Bottom Round, Lean & Fat

192 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169519
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
217calories
in 113 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat13 g17%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat5.1 g26%
Potassium370 mg8%
Calcium23 mg2%
Iron1.97 mg11%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.6 g protein in 104.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.88 g1051
Energy192 kcal1008
Energy805 kj1062
Protein20.7 g1003
Total lipid (fat)11.54 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P199 mg1091
Potassium, K327 mg1092
Sodium, Na56 mg1093
Zinc, Zn3.82 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se24.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.126 mg1166
Niacin6.183 mg1167
Pantothenic acid0.595 mg1170
Vitamin B-60.613 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total86.4 mg1180
Betaine12.7 mg1198
Vitamin B-121.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated4.544 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.037 g1262
SFA 12:00.025 g1263
SFA 14:00.353 g1264
SFA 16:02.772 g1265
SFA 18:01.356 g1266
Fatty acids, total monounsaturated4.987 g1292
MUFA 16:10.587 g1275
MUFA 18:14.383 g1268
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.441 g1293
PUFA 18:20.287 g1269
PUFA 18:30.131 g1270
PUFA 18:40 g1276
PUFA 20:40.023 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol73 mg1253
Tryptophan0.136 g1210
Threonine0.827 g1211
Isoleucine0.942 g1212
Leucine1.646 g1213
Lysine1.749 g1214
Methionine0.539 g1215
Cystine0.267 g1216
Phenylalanine0.818 g1217
Tyrosine0.66 g1218
Valine1.027 g1219
Arginine1.338 g1220
Histidine0.661 g1221
Alanine1.258 g1222
Aspartic acid1.885 g1223
Glutamic acid3.107 g1224
Glycine1.26 g1225
Proline0.987 g1226
Serine0.815 g1227
Hydroxyproline0.217 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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