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Meat & poultry · Nutrition facts

Braised Beef, Round, Bottom Round, Steak, Lean Only, 0" Fat Trim, Select

206 calories and 34.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170226
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 85 g
NutrientAmountDaily value
Protein29.7 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars0 g—
Sodium39 mg2%
Saturated fat1.9 g9%
Potassium246 mg5%
Calcium6 mg0%
Iron2.42 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.9 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.82 g1051
Energy206 kcal1008
Energy862 kj1062
Protein34.93 g1003
Total lipid (fat)6.3 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.85 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P222 mg1091
Potassium, K289 mg1092
Sodium, Na46 mg1093
Zinc, Zn5.97 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se43.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.084 mg1165
Riboflavin0.189 mg1166
Niacin6.007 mg1167
Pantothenic acid0.688 mg1170
Vitamin B-60.461 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total133 mg1180
Betaine17.5 mg1198
Vitamin B-121.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.198 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.163 g1264
SFA 16:01.361 g1265
SFA 18:00.675 g1266
Fatty acids, total monounsaturated2.655 g1292
MUFA 16:10.246 g1275
MUFA 18:12.41 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.235 g1293
PUFA 18:20.183 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol91 mg1253
Tryptophan0.23 g1210
Threonine1.395 g1211
Isoleucine1.589 g1212
Leucine2.779 g1213
Lysine2.952 g1214
Methionine0.91 g1215
Cystine0.451 g1216
Phenylalanine1.38 g1217
Tyrosine1.113 g1218
Valine1.733 g1219
Arginine2.259 g1220
Histidine1.115 g1221
Alanine2.124 g1222
Aspartic acid3.182 g1223
Glutamic acid5.244 g1224
Glycine2.127 g1225
Proline1.665 g1226
Serine1.376 g1227
Hydroxyproline0.367 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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