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Meat & poultry · Nutrition facts

Roasted Beef, Round, Eye of Round Roast, Boneless, Lean & Fat, Select

162 calories and 29.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170632
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat3.4 g4%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat1.3 g7%
Potassium333 mg7%
Calcium14 mg1%
Iron1.48 mg8%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.4 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.92 g1051
Energy162 kcal1008
Energy676 kj1062
Protein29.45 g1003
Total lipid (fat)3.97 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P280 mg1091
Potassium, K392 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.25 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se27.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.233 mg1166
Niacin8.289 mg1167
Pantothenic acid0.463 mg1170
Vitamin B-60.803 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total80.2 mg1180
Betaine13.5 mg1198
Vitamin B-122.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU21 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated1.555 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.103 g1264
SFA 15:00.018 g1299
SFA 16:00.882 g1265
SFA 17:00.044 g1300
SFA 18:00.493 g1266
SFA 20:00.003 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.751 g1292
MUFA 14:10.029 g1274
MUFA 16:10.133 g1275
MUFA 16:1 c0.121 g1314
MUFA 17:10.035 g1323
MUFA 18:11.543 g1268
MUFA 18:1 c1.359 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.292 g1293
PUFA 18:20.202 g1269
PUFA 18:2 n-6 c,c0.165 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.215 g1257
Fatty acids, total trans-monoenoic0.197 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.185 g1304
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol79 mg1253
Tryptophan0.345 g1210
Threonine1.476 g1211
Isoleucine1.458 g1212
Leucine2.723 g1213
Lysine3.04 g1214
Methionine0.849 g1215
Cystine0.322 g1216
Phenylalanine1.255 g1217
Tyrosine1.178 g1218
Valine1.559 g1219
Arginine2.15 g1220
Histidine1.203 g1221
Alanine1.935 g1222
Aspartic acid3.074 g1223
Glutamic acid5.133 g1224
Glycine1.522 g1225
Proline1.418 g1226
Serine1.303 g1227
Hydroxyproline0.203 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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