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Meat & poultry · Nutrition facts

Raw Beef, Round, Eye of Round Roast, Boneless, Lean & Fat, Select

120 calories and 23.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171747
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 113 g
NutrientAmountDaily value
Protein26.3 g—
Carbohydrate0 g0%
Fat3.4 g4%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.4 g7%
Potassium349 mg7%
Calcium15 mg1%
Iron1.55 mg9%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 78%Carbs 0%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.8 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.4 g1051
Energy120 kcal1008
Energy503 kj1062
Protein23.28 g1003
Total lipid (fat)3 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P221 mg1091
Potassium, K309 mg1092
Sodium, Na50 mg1093
Zinc, Zn3.36 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se22.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.184 mg1166
Niacin6.548 mg1167
Pantothenic acid0.366 mg1170
Vitamin B-60.634 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total63.3 mg1180
Betaine10.7 mg1198
Vitamin B-122.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.229 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.002 g1263
SFA 14:00.082 g1264
SFA 15:00.014 g1299
SFA 16:00.697 g1265
SFA 17:00.035 g1300
SFA 18:00.39 g1266
SFA 20:00.003 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.383 g1292
MUFA 14:10.023 g1274
MUFA 16:10.105 g1275
MUFA 16:1 c0.095 g1314
MUFA 17:10.027 g1323
MUFA 18:11.219 g1268
MUFA 18:1 c1.073 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.231 g1293
PUFA 18:20.159 g1269
PUFA 18:2 n-6 c,c0.131 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.013 g1325
PUFA 20:4 n-60.013 g1406
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.17 g1257
Fatty acids, total trans-monoenoic0.156 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.146 g1304
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol62 mg1253
Tryptophan0.261 g1210
Threonine1.118 g1211
Isoleucine1.105 g1212
Leucine2.063 g1213
Lysine2.303 g1214
Methionine0.643 g1215
Cystine0.244 g1216
Phenylalanine0.95 g1217
Tyrosine0.893 g1218
Valine1.181 g1219
Arginine1.629 g1220
Histidine0.911 g1221
Alanine1.465 g1222
Aspartic acid2.328 g1223
Glutamic acid3.888 g1224
Glycine1.153 g1225
Proline1.074 g1226
Serine0.987 g1227
Hydroxyproline0.159 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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