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Meat & poultry · Nutrition facts

Roasted Beef, Round, Eye of Round Roast, Boneless, Lean Only, Select

157 calories and 29.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170635
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein25.1 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat1.1 g5%
Potassium335 mg7%
Calcium14 mg1%
Iron1.48 mg8%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.6 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.2 g1051
Energy157 kcal1008
Energy657 kj1062
Protein29.52 g1003
Total lipid (fat)3.43 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P281 mg1091
Potassium, K394 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.28 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se28.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.234 mg1166
Niacin8.335 mg1167
Pantothenic acid0.465 mg1170
Vitamin B-60.807 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total80.5 mg1180
Betaine13.6 mg1198
Vitamin B-122.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated1.28 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.083 g1264
SFA 15:00.014 g1299
SFA 16:00.731 g1265
SFA 17:00.037 g1300
SFA 18:00.401 g1266
SFA 20:00.003 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.438 g1292
MUFA 14:10.023 g1274
MUFA 16:10.107 g1275
MUFA 16:1 c0.097 g1314
MUFA 17:10.029 g1323
MUFA 18:11.27 g1268
MUFA 18:1 c1.121 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.266 g1293
PUFA 18:20.178 g1269
PUFA 18:2 n-6 c,c0.151 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.173 g1257
Fatty acids, total trans-monoenoic0.159 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.149 g1304
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol79 mg1253
Tryptophan0.405 g1210
Threonine1.729 g1211
Isoleucine1.713 g1212
Leucine3.193 g1213
Lysine3.582 g1214
Methionine0.981 g1215
Cystine0.374 g1216
Phenylalanine1.464 g1217
Tyrosine1.386 g1218
Valine1.807 g1219
Arginine2.492 g1220
Histidine1.402 g1221
Alanine2.196 g1222
Aspartic acid3.582 g1223
Glutamic acid6.011 g1224
Glycine1.588 g1225
Proline1.573 g1226
Serine1.511 g1227
Hydroxyproline0.157 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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