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Meat & poultry · Nutrition facts

Raw Beef, Round, Eye of Round Roast, Boneless, Lean Only, Select

122 calories and 23.4 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746760
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
842calories
in 690 g
NutrientAmountDaily value
Protein161.5 g—
Carbohydrate0 g0%
Fat17.1 g22%
Fiber——
Total sugars——
Sodium345 mg15%
Saturated fat6.6 g33%
Potassium2,153 mg46%
Calcium90 mg7%
Iron9.45 mg53%
Magnesium79 mg19%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.4 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.7 g71.6 g74.7 g12
ProteinPer 100 g23.4 g22.6 g24 g12
Total lipid (fat)Per 100 g2.48 g1.47 g3.46 g12
AshPer 100 g1.08 g0.99 g1.19 g12
RiboflavinPer 100 g0.19 mg0.18 mg0.19 mg2
NiacinPer 100 g6.58 mg6.31 mg6.86 mg2
Vitamin B-6Per 100 g0.64 mg0.61 mg0.67 mg2
Vitamin B-12Per 100 g2.06 ug2.04 ug2.09 ug2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.7 g1051
Energy (Atwater General Factors)116 kcal2047
Energy (Atwater Specific Factors)122 kcal2048
Energy122 kcal1008
Energy512 kj1062
Protein23.4 g1003
Total lipid (fat)2.48 g1004
Total fat (NLEA)2.23 g1085
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca13 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg11.4 mg1090
Phosphorus, P222 mg1091
Potassium, K312 mg1092
Sodium, Na50 mg1093
Zinc, Zn3.38 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se22.2 µg1103
Riboflavin0.185 mg1166
Niacin6.58 mg1167
Vitamin B-60.638 mg1175
Vitamin B-122.06 µg1178
Fatty acids, total saturated0.953 g1258
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 14:00.062 g1264
SFA 15:00.011 g1299
SFA 16:00.546 g1265
SFA 17:00.027 g1300
SFA 18:00.297 g1266
SFA 20:00.002 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.951 g1292
MUFA 14:1 c0.018 g2009
MUFA 16:1 c0.072 g1314
MUFA 17:10.021 g1323
MUFA 17:1 c0.021 g2010
MUFA 18:1 c0.833 g1315
MUFA 20:10.007 g1277
MUFA 20:1 c0.007 g2012
Fatty acids, total polyunsaturated0.192 g1293
PUFA 18:2 c0.124 g2016
PUFA 18:2 n-6 c,c0.113 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:3 c0.005 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0.012 g2020
PUFA 20:4 n-60.012 g1406
PUFA 20:40.032 g1271
PUFA 20:4c0.032 g2022
PUFA 20:5c0.004 g2023
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 c0.011 g2024
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 c0.002 g2025
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.129 g1257
Fatty acids, total trans-monoenoic0.118 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.11 g1304
Fatty acids, total trans-dienoic0.011 g1330
TFA 18:2 t not further defined0.011 g1306
Cholesterol62 mg1253

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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