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Meat & poultry · Nutrition facts

Grilled Beef, Round, Eye of Round Steak, Boneless, Lean & Fat, Choice

163 calories and 29.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173994
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 85 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.5 g7%
Potassium356 mg8%
Calcium14 mg1%
Iron1.62 mg9%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.6 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.5 g1051
Energy163 kcal1008
Energy680 kj1062
Protein29.79 g1003
Total lipid (fat)4.83 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.91 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P286 mg1091
Potassium, K419 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.43 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.001 mg1101
Selenium, Se29.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.237 mg1166
Niacin8.797 mg1167
Pantothenic acid0.449 mg1170
Vitamin B-60.837 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total83.7 mg1180
Betaine14.4 mg1198
Vitamin B-122.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated1.744 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.113 g1264
SFA 15:00.018 g1299
SFA 16:01.011 g1265
SFA 17:00.047 g1300
SFA 18:00.54 g1266
SFA 20:00.003 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.059 g1292
MUFA 14:10.035 g1274
MUFA 16:10.163 g1275
MUFA 16:1 c0.149 g1314
MUFA 17:10.038 g1323
MUFA 18:11.811 g1268
MUFA 18:1 c1.624 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.346 g1293
PUFA 18:20.251 g1269
PUFA 18:2 n-6 c,c0.205 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.225 g1257
Fatty acids, total trans-monoenoic0.201 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.187 g1304
TFA 18:2 t not further defined0.024 g1306
Fatty acids, total trans-polyenoic0.024 g1331
Cholesterol76 mg1253
Tryptophan0.334 g1210
Threonine1.397 g1211
Isoleucine1.384 g1212
Leucine2.544 g1213
Lysine2.817 g1214
Methionine0.803 g1215
Cystine0.3 g1216
Phenylalanine1.188 g1217
Tyrosine1.102 g1218
Valine1.488 g1219
Arginine2.011 g1220
Histidine1.096 g1221
Alanine1.841 g1222
Aspartic acid2.877 g1223
Glutamic acid4.846 g1224
Glycine1.469 g1225
Proline1.328 g1226
Serine1.217 g1227
Hydroxyproline0.204 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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