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Meat & poultry · Nutrition facts

Grilled Beef, Round, Eye of Round Steak, Boneless, Lean & Fat

159 calories and 29.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173993
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat1.4 g7%
Potassium349 mg7%
Calcium14 mg1%
Iron1.6 mg9%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.3 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.06 g1051
Energy159 kcal1008
Energy665 kj1062
Protein29.66 g1003
Total lipid (fat)4.47 g1004
Ash1.22 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.88 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P286 mg1091
Potassium, K411 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.41 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se29.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.238 mg1166
Niacin8.682 mg1167
Pantothenic acid0.459 mg1170
Vitamin B-60.832 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total83.1 mg1180
Betaine14.2 mg1198
Vitamin B-122.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated1.669 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.109 g1264
SFA 15:00.018 g1299
SFA 16:00.96 g1265
SFA 17:00.046 g1300
SFA 18:00.521 g1266
SFA 20:00.003 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.935 g1292
MUFA 14:10.033 g1274
MUFA 16:10.151 g1275
MUFA 16:1 c0.137 g1314
MUFA 17:10.037 g1323
MUFA 18:11.704 g1268
MUFA 18:1 c1.518 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.326 g1293
PUFA 18:20.232 g1269
PUFA 18:2 n-6 c,c0.19 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.221 g1257
Fatty acids, total trans-monoenoic0.199 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.186 g1304
TFA 18:2 t not further defined0.022 g1306
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol78 mg1253
Tryptophan0.332 g1210
Threonine1.398 g1211
Isoleucine1.382 g1212
Leucine2.556 g1213
Lysine2.841 g1214
Methionine0.803 g1215
Cystine0.302 g1216
Phenylalanine1.19 g1217
Tyrosine1.105 g1218
Valine1.482 g1219
Arginine2.02 g1220
Histidine1.112 g1221
Alanine1.839 g1222
Aspartic acid2.89 g1223
Glutamic acid4.849 g1224
Glycine1.459 g1225
Proline1.331 g1226
Serine1.221 g1227
Hydroxyproline0.203 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Eye of Round Roast, Boneless, Lean Only, SelectUSDA Foundation · Dec 2019Raw Beef, Round, Eye of Round Steak, Boneless Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Round, Eye of Round Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Grilled Beef, Round, Eye of Round Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019