PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 1/8" Fat Trim, Choice

228 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169528
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat10.5 g13%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat3.9 g20%
Potassium310 mg7%
Calcium5 mg0%
Iron2.37 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 23.9 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.92 g1051
Energy228 kcal1008
Energy954 kj1062
Protein27.27 g1003
Total lipid (fat)12.34 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.79 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P229 mg1091
Potassium, K365 mg1092
Sodium, Na63 mg1093
Zinc, Zn6.62 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se26.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.25 mg1166
Niacin3.57 mg1167
Pantothenic acid0.44 mg1170
Vitamin B-60.38 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total103.9 mg1180
Vitamin B-122.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.63 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.02 g1263
SFA 14:00.36 g1264
SFA 16:02.83 g1265
SFA 18:01.4 g1266
Fatty acids, total monounsaturated5.11 g1292
MUFA 16:10.48 g1275
MUFA 18:14.62 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.48 g1293
PUFA 18:20.34 g1269
PUFA 18:30.1 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol82 mg1253
Tryptophan0.305 g1210
Threonine1.191 g1211
Isoleucine1.226 g1212
Leucine2.155 g1213
Lysine2.269 g1214
Methionine0.698 g1215
Cystine0.305 g1216
Phenylalanine1.065 g1217
Tyrosine0.916 g1218
Valine1.326 g1219
Arginine1.723 g1220
Histidine0.934 g1221
Alanine1.645 g1222
Aspartic acid2.491 g1223
Glutamic acid4.097 g1224
Glycine1.488 g1225
Proline1.204 g1226
Serine1.043 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Lean OnlyUSDA SR Legacy · Apr 2019