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Meat & poultry · Nutrition facts

Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, Select

145 calories and 20.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168647
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 113 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat2.8 g14%
Potassium370 mg8%
Calcium26 mg2%
Iron1.8 mg10%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.7 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.62 g1051
Energy145 kcal1008
Energy609 kj1062
Protein20.8 g1003
Total lipid (fat)6.28 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P196 mg1091
Potassium, K327 mg1092
Sodium, Na58 mg1093
Zinc, Zn3.75 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se24.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.085 mg1165
Riboflavin0.111 mg1166
Niacin6.107 mg1167
Pantothenic acid0.589 mg1170
Vitamin B-60.618 mg1175
Folate, total11 µg1177
Folate, food11 µg1187
Choline, total86.9 mg1180
Vitamin B-121.24 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated2.489 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.019 g1262
SFA 12:00.014 g1263
SFA 14:00.195 g1264
SFA 16:01.504 g1265
SFA 18:00.757 g1266
Fatty acids, total monounsaturated2.699 g1292
MUFA 16:10.314 g1275
MUFA 18:12.375 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.247 g1293
PUFA 18:20.162 g1269
PUFA 18:30.076 g1270
PUFA 18:40 g1276
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol61 mg1253
Tryptophan0.137 g1210
Threonine0.831 g1211
Isoleucine0.946 g1212
Leucine1.655 g1213
Lysine1.758 g1214
Methionine0.542 g1215
Cystine0.268 g1216
Phenylalanine0.822 g1217
Tyrosine0.663 g1218
Valine1.032 g1219
Arginine1.345 g1220
Histidine0.664 g1221
Alanine1.265 g1222
Aspartic acid1.895 g1223
Glutamic acid3.123 g1224
Glycine1.267 g1225
Proline0.992 g1226
Serine0.819 g1227
Hydroxyproline0.219 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Roasted Beef, Round, Tip Round, Roast, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019