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Meat & poultry · Nutrition facts

Roasted Beef, Round, Top Round Roast, Boneless, Lean Only, Select

150 calories and 29.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171771
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
128calories
in 85 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1 g5%
Potassium332 mg7%
Calcium14 mg1%
Iron2.46 mg14%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.7 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.87 g1051
Energy150 kcal1008
Energy626 kj1062
Protein29.81 g1003
Total lipid (fat)3.37 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.89 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P271 mg1091
Potassium, K390 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.37 mg1095
Copper, Cu0.059 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se28 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.309 mg1166
Niacin7.599 mg1167
Pantothenic acid0.457 mg1170
Vitamin B-60.772 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total79.1 mg1180
Betaine13.3 mg1198
Vitamin B-122.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated1.136 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.061 g1264
SFA 15:00.01 g1299
SFA 16:00.64 g1265
SFA 17:00.033 g1300
SFA 18:00.38 g1266
SFA 20:00.001 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.238 g1292
MUFA 14:10.013 g1274
MUFA 16:10.079 g1275
MUFA 16:1 c0.072 g1314
MUFA 17:10.022 g1323
MUFA 18:11.121 g1268
MUFA 18:1 c0.979 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.26 g1293
PUFA 18:20.179 g1269
PUFA 18:2 n-6 c,c0.163 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.004 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.004 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.158 g1257
Fatty acids, total trans-monoenoic0.148 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.142 g1304
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol78 mg1253
Tryptophan0.408 g1210
Threonine1.742 g1211
Isoleucine1.726 g1212
Leucine3.217 g1213
Lysine3.61 g1214
Methionine0.989 g1215
Cystine0.377 g1216
Phenylalanine1.475 g1217
Tyrosine1.397 g1218
Valine1.82 g1219
Arginine2.511 g1220
Histidine1.412 g1221
Alanine2.213 g1222
Aspartic acid3.61 g1223
Glutamic acid6.058 g1224
Glycine1.601 g1225
Proline1.585 g1226
Serine1.522 g1227
Hydroxyproline0.158 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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