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Meat & poultry · Nutrition facts

Braised Beef, Round, Top Round, Lean & Fat, 0" Fat Trim, All Grades

209 calories and 35.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170638
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
178calories
in 85 g
NutrientAmountDaily value
Protein30.3 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars0 g—
Sodium38 mg2%
Saturated fat1.9 g10%
Potassium281 mg6%
Calcium3 mg0%
Iron2.78 mg15%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.1 g protein in 95.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.9 g1051
Energy209 kcal1008
Energy874 kj1062
Protein35.62 g1003
Total lipid (fat)6.31 g1004
Ash1.72 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe3.27 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P223 mg1091
Potassium, K330 mg1092
Sodium, Na45 mg1093
Zinc, Zn4.5 mg1095
Copper, Cu0.122 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se32.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.25 mg1166
Niacin3.76 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.28 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total135.7 mg1180
Betaine17.8 mg1198
Vitamin B-122.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.25 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.16 g1264
SFA 16:01.38 g1265
SFA 18:00.7 g1266
Fatty acids, total monounsaturated2.51 g1292
MUFA 16:10.22 g1275
MUFA 18:12.29 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.27 g1293
PUFA 18:20.2 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol90 mg1253
Tryptophan0.234 g1210
Threonine1.423 g1211
Isoleucine1.621 g1212
Leucine2.834 g1213
Lysine3.01 g1214
Methionine0.928 g1215
Cystine0.46 g1216
Phenylalanine1.407 g1217
Tyrosine1.135 g1218
Valine1.767 g1219
Arginine2.303 g1220
Histidine1.137 g1221
Alanine2.166 g1222
Aspartic acid3.245 g1223
Glutamic acid5.347 g1224
Glycine2.169 g1225
Proline1.698 g1226
Serine1.403 g1227
Hydroxyproline0.374 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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