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Meat & poultry · Nutrition facts

Raw Beef, Round, Top Round, Boneless, Choice

146 calories and 21.5 g of protein per 100 g.

USDA FoundationPublished Oct 2023

Know what you’re comparing.

Beef, round, top round, boneless, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2646173
Publication date
Oct 2023

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
146calories
in 100 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0.9 g0%
Fat5.7 g7%
Fiber——
Total sugars——
Sodium46 mg2%
Saturated fat1.7 g8%
Potassium352 mg7%
Calcium4 mg0%
Iron1.9 mg11%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 2%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.3 g protein in 136.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.88 g68.16 g74.16 g8
NitrogenPer 100 g3.44 g3.15 g3.55 g8
ProteinPer 100 g21.48 g19.69 g22.19 g—
Total lipid (fat)Per 100 g5.7 g3.21 g8.57 g8
AshPer 100 g1.09 g1.06 g1.13 g8
Calcium, CaPer 100 g4.07 mg3.4 mg6.64 mg8
Iron, FePer 100 g1.9 mg1.47 mg2.59 mg8
Magnesium, MgPer 100 g22.08 mg21.5 mg22.7 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.88 g1051
Energy (Atwater General Factors)140.635 kcal2047
Energy (Atwater Specific Factors)146.437 kcal2048
Nitrogen3.436 g1002
Protein21.475 g1003
Total lipid (fat)5.703 g1004
Ash1.09 g1007
Carbohydrate, by difference0.852 g1005
Calcium, Ca4.07 mg1087
Iron, Fe1.901 mg1089
Magnesium, Mg22.08 mg1090
Phosphorus, P192.3 mg1091
Potassium, K351.5 mg1092
Sodium, Na45.54 mg1093
Zinc, Zn3.778 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.003 mg1101
Fatty acids, total saturated1.695 g1258
Fatty acids, total monounsaturated1.7 g1292
Fatty acids, total polyunsaturated0.238 g1293
Fatty acids, total trans0.228 g1257
Cholesterol59.26 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Top Round Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Round, Top Round Steak, Lean & FatUSDA SR Legacy · Apr 2019Braised Beef, Round, Top Round, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Braised Beef, Round, Top Round, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019