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Meat & poultry · Nutrition facts

Grilled Beef, Round, Top Round Steak, Boneless, Lean & Fat, Choice

170 calories and 30.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168740
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0 g0%
Fat3.9 g5%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat1.5 g8%
Potassium362 mg8%
Calcium15 mg1%
Iron2.77 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.4 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.09 g1051
Energy170 kcal1008
Energy712 kj1062
Protein30.12 g1003
Total lipid (fat)4.62 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe3.26 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P305 mg1091
Potassium, K426 mg1092
Sodium, Na78 mg1093
Zinc, Zn5.22 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se30.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.313 mg1166
Niacin9.215 mg1167
Pantothenic acid0.485 mg1170
Vitamin B-60.887 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total90.5 mg1180
Betaine15.6 mg1198
Vitamin B-122.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.769 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.108 g1264
SFA 15:00.017 g1299
SFA 16:01.018 g1265
SFA 17:00.049 g1300
SFA 18:00.563 g1266
SFA 20:00.002 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.084 g1292
MUFA 14:10.029 g1274
MUFA 16:10.152 g1275
MUFA 16:1 c0.141 g1314
MUFA 17:10.039 g1323
MUFA 18:11.854 g1268
MUFA 18:1 c1.675 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.307 g1293
PUFA 18:20.222 g1269
PUFA 18:2 n-6 c,c0.184 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.007 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.212 g1257
Fatty acids, total trans-monoenoic0.19 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.179 g1304
TFA 18:2 t not further defined0.021 g1306
Fatty acids, total trans-polyenoic0.021 g1331
Cholesterol86 mg1253
Tryptophan0.369 g1210
Threonine1.541 g1211
Isoleucine1.527 g1212
Leucine2.807 g1213
Lysine3.108 g1214
Methionine0.886 g1215
Cystine0.331 g1216
Phenylalanine1.311 g1217
Tyrosine1.216 g1218
Valine1.642 g1219
Arginine2.219 g1220
Histidine1.21 g1221
Alanine2.032 g1222
Aspartic acid3.175 g1223
Glutamic acid5.347 g1224
Glycine1.621 g1225
Proline1.465 g1226
Serine1.343 g1227
Hydroxyproline0.225 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Round, Top Round Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Round, Top Round Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Round, Top Round Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Round, Top Round Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019