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Meat & poultry · Nutrition facts

Raw Beef, Round, Top Round Steak, Boneless, Lean & Fat, Choice

127 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173980
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 113 g
NutrientAmountDaily value
Protein26.5 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat1.6 g8%
Potassium347 mg7%
Calcium15 mg1%
Iron2.66 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.35 g1051
Energy127 kcal1008
Energy531 kj1062
Protein23.49 g1003
Total lipid (fat)3.66 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.35 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P220 mg1091
Potassium, K307 mg1092
Sodium, Na56 mg1093
Zinc, Zn3.76 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se21.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.225 mg1166
Niacin6.635 mg1167
Pantothenic acid0.349 mg1170
Vitamin B-60.639 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total65.1 mg1180
Betaine11.2 mg1198
Vitamin B-121.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.424 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.087 g1264
SFA 15:00.014 g1299
SFA 16:00.82 g1265
SFA 17:00.04 g1300
SFA 18:00.453 g1266
SFA 20:00.002 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.678 g1292
MUFA 14:10.023 g1274
MUFA 16:10.122 g1275
MUFA 16:1 c0.114 g1314
MUFA 17:10.031 g1323
MUFA 18:11.493 g1268
MUFA 18:1 c1.349 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.247 g1293
PUFA 18:20.179 g1269
PUFA 18:2 n-6 c,c0.148 g1316
PUFA 18:2 CLAs0.013 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.171 g1257
Fatty acids, total trans-monoenoic0.153 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.145 g1304
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol62 mg1253
Tryptophan0.264 g1210
Threonine1.101 g1211
Isoleucine1.091 g1212
Leucine2.006 g1213
Lysine2.221 g1214
Methionine0.633 g1215
Cystine0.237 g1216
Phenylalanine0.937 g1217
Tyrosine0.869 g1218
Valine1.173 g1219
Arginine1.586 g1220
Histidine0.865 g1221
Alanine1.452 g1222
Aspartic acid2.269 g1223
Glutamic acid3.821 g1224
Glycine1.158 g1225
Proline1.047 g1226
Serine0.96 g1227
Hydroxyproline0.161 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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