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Meat & poultry · Nutrition facts

Grilled Beef, Round, Top Round Steak, Boneless, Lean Only

162 calories and 30.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168649
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0 g0%
Fat3.2 g4%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat1.3 g7%
Potassium370 mg8%
Calcium15 mg1%
Iron2.76 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 78%Carbs 0%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.1 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.28 g1051
Energy162 kcal1008
Energy680 kj1062
Protein30.09 g1003
Total lipid (fat)3.77 g1004
Ash1.29 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe3.25 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P306 mg1091
Potassium, K435 mg1092
Sodium, Na75 mg1093
Zinc, Zn5.15 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se30.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.328 mg1166
Niacin8.975 mg1167
Pantothenic acid0.497 mg1170
Vitamin B-60.882 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total90.1 mg1180
Betaine15.4 mg1198
Vitamin B-122.28 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.32 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.556 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.003 g1263
SFA 14:00.09 g1264
SFA 15:00.014 g1299
SFA 16:00.893 g1265
SFA 17:00.044 g1300
SFA 18:00.501 g1266
SFA 20:00.002 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.794 g1292
MUFA 14:10.022 g1274
MUFA 16:10.124 g1275
MUFA 16:1 c0.115 g1314
MUFA 17:10.033 g1323
MUFA 18:11.608 g1268
MUFA 18:1 c1.442 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.31 g1293
PUFA 18:20.218 g1269
PUFA 18:2 n-6 c,c0.189 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.191 g1257
Fatty acids, total trans-monoenoic0.175 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.165 g1304
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol86 mg1253
Tryptophan0.402 g1210
Threonine1.683 g1211
Isoleucine1.67 g1212
Leucine3.081 g1213
Lysine3.443 g1214
Methionine0.951 g1215
Cystine0.359 g1216
Phenylalanine1.427 g1217
Tyrosine1.337 g1218
Valine1.765 g1219
Arginine2.402 g1220
Histidine1.329 g1221
Alanine2.138 g1222
Aspartic acid3.459 g1223
Glutamic acid5.84 g1224
Glycine1.543 g1225
Proline1.504 g1226
Serine1.453 g1227
Hydroxyproline0.165 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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