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Meat & poultry · Nutrition facts

Raw Beef, Round, Top Round Steak, Boneless, Lean & Fat, Select

120 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173981
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 113 g
NutrientAmountDaily value
Protein26.5 g—
Carbohydrate0 g0%
Fat3.2 g4%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat1.2 g6%
Potassium355 mg8%
Calcium15 mg1%
Iron2.64 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.2 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.08 g1051
Energy120 kcal1008
Energy501 kj1062
Protein23.49 g1003
Total lipid (fat)2.85 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.34 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P219 mg1091
Potassium, K314 mg1092
Sodium, Na54 mg1093
Zinc, Zn3.52 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se22.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.249 mg1166
Niacin6.13 mg1167
Pantothenic acid0.369 mg1170
Vitamin B-60.623 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total63.9 mg1180
Betaine10.8 mg1198
Vitamin B-121.62 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.082 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.002 g1263
SFA 14:00.062 g1264
SFA 15:00.01 g1299
SFA 16:00.607 g1265
SFA 17:00.032 g1300
SFA 18:00.362 g1266
SFA 20:00.001 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.185 g1292
MUFA 14:10.015 g1274
MUFA 16:10.079 g1275
MUFA 16:1 c0.072 g1314
MUFA 17:10.021 g1323
MUFA 18:11.067 g1268
MUFA 18:1 c0.931 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.225 g1293
PUFA 18:20.158 g1269
PUFA 18:2 n-6 c,c0.141 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.004 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.004 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.013 g1325
PUFA 20:4 n-60.013 g1406
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.152 g1257
Fatty acids, total trans-monoenoic0.142 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.136 g1304
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol63 mg1253
Tryptophan0.263 g1210
Threonine1.128 g1211
Isoleucine1.115 g1212
Leucine2.081 g1213
Lysine2.323 g1214
Methionine0.649 g1215
Cystine0.246 g1216
Phenylalanine0.959 g1217
Tyrosine0.901 g1218
Valine1.191 g1219
Arginine1.643 g1220
Histidine0.919 g1221
Alanine1.478 g1222
Aspartic acid2.349 g1223
Glutamic acid3.923 g1224
Glycine1.163 g1225
Proline1.084 g1226
Serine0.996 g1227
Hydroxyproline0.161 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Top Round Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Round, Top Round Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Round, Top Round Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Round, Top Round Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019