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Meat & poultry · Nutrition facts

Raw Beef, Round, Top Round Steak, Boneless, Lean Only, Select

116 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171759
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 113 g
NutrientAmountDaily value
Protein26.7 g—
Carbohydrate0 g0%
Fat2.8 g4%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat1 g5%
Potassium357 mg8%
Calcium15 mg1%
Iron2.64 mg15%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.7 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.4 g1051
Energy116 kcal1008
Energy487 kj1062
Protein23.59 g1003
Total lipid (fat)2.45 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.34 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P220 mg1091
Potassium, K316 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.54 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se22.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.25 mg1166
Niacin6.155 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.626 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total64.1 mg1180
Betaine10.8 mg1198
Vitamin B-121.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated0.92 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.002 g1263
SFA 14:00.05 g1264
SFA 15:00.008 g1299
SFA 16:00.519 g1265
SFA 17:00.027 g1300
SFA 18:00.308 g1266
SFA 20:00.001 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.003 g1292
MUFA 14:10.011 g1274
MUFA 16:10.064 g1275
MUFA 16:1 c0.059 g1314
MUFA 17:10.018 g1323
MUFA 18:10.908 g1268
MUFA 18:1 c0.793 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.21 g1293
PUFA 18:20.145 g1269
PUFA 18:2 n-6 c,c0.132 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.003 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.003 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.013 g1325
PUFA 20:4 n-60.013 g1406
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.128 g1257
Fatty acids, total trans-monoenoic0.12 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.115 g1304
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol63 mg1253
Tryptophan0.308 g1210
Threonine1.313 g1211
Isoleucine1.302 g1212
Leucine2.426 g1213
Lysine2.721 g1214
Methionine0.745 g1215
Cystine0.284 g1216
Phenylalanine1.112 g1217
Tyrosine1.053 g1218
Valine1.373 g1219
Arginine1.893 g1220
Histidine1.065 g1221
Alanine1.668 g1222
Aspartic acid2.721 g1223
Glutamic acid4.567 g1224
Glycine1.207 g1225
Proline1.195 g1226
Serine1.148 g1227
Hydroxyproline0.119 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Round, Top Round Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Round, Top Round Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Round, Top Round Steak, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Round, Top Round, Boneless, ChoiceUSDA Foundation · Oct 2023