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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, Porterhouse Steak, Lean & Fat

214 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173350
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
242calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat15.9 g20%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat6.8 g34%
Potassium275 mg6%
Calcium21 mg2%
Iron2.24 mg12%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.1 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.67 g1051
Energy214 kcal1008
Energy897 kj1062
Protein20.49 g1003
Total lipid (fat)14.06 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.98 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P185 mg1091
Potassium, K243 mg1092
Sodium, Na48 mg1093
Zinc, Zn3.15 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se19.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.226 mg1166
Niacin4.923 mg1167
Vitamin B-60.622 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total53 mg1180
Betaine9 mg1198
Vitamin B-121.81 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.981 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.011 g1263
SFA 14:00.416 g1264
SFA 15:00.07 g1299
SFA 16:03.31 g1265
SFA 17:00.166 g1300
SFA 18:01.983 g1266
SFA 20:00.011 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated6.549 g1292
MUFA 14:10.107 g1274
MUFA 16:10.491 g1275
MUFA 16:1 c0.449 g1314
MUFA 17:10.115 g1323
MUFA 18:15.803 g1268
MUFA 18:1 c5.077 g1315
MUFA 20:10.034 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.659 g1293
PUFA 18:20.56 g1269
PUFA 18:2 n-6 c,c0.407 g1316
PUFA 18:2 CLAs0.072 g1311
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.849 g1257
Fatty acids, total trans-monoenoic0.768 g1329
TFA 16:1 t0.042 g1303
TFA 18:1 t0.725 g1304
TFA 18:2 t not further defined0.081 g1306
Fatty acids, total trans-polyenoic0.081 g1331
Cholesterol61 mg1253
Tryptophan0.229 g1210
Threonine0.966 g1211
Isoleucine0.954 g1212
Leucine1.766 g1213
Lysine1.963 g1214
Methionine0.554 g1215
Cystine0.209 g1216
Phenylalanine0.822 g1217
Tyrosine0.763 g1218
Valine1.024 g1219
Arginine1.395 g1220
Histidine0.768 g1221
Alanine1.27 g1222
Aspartic acid1.996 g1223
Glutamic acid3.35 g1224
Glycine1.008 g1225
Proline0.919 g1226
Serine0.844 g1227
Hydroxyproline0.14 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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