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Meat & poultry · Nutrition facts

Broiled Beef, Short Loin, Porterhouse Steak, Lean Only, Select

194 calories and 26.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169463
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat7.5 g10%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat2.8 g14%
Potassium312 mg7%
Calcium5 mg0%
Iron2.75 mg15%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.7 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Calcium, CaPer 100 g6 mg4 mg7 mg30
Iron, FePer 100 g3.24 mg3.11 mg3.36 mg30
Magnesium, MgPer 100 g25 mg22 mg27 mg27
Zinc, ZnPer 100 g5.06 mg4.83 mg5.29 mg24

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.19 g1051
Energy194 kcal1008
Energy813 kj1062
Protein26.89 g1003
Total lipid (fat)8.81 g1004
Ash1.44 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.24 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P211 mg1091
Potassium, K367 mg1092
Sodium, Na69 mg1093
Zinc, Zn5.06 mg1095
Copper, Cu0.143 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se20 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.25 mg1166
Niacin4.63 mg1167
Pantothenic acid0.34 mg1170
Vitamin B-60.4 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102.4 mg1180
Vitamin B-122.27 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated3.28 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.17 g1264
SFA 16:02 g1265
SFA 18:01.1 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated3.76 g1292
MUFA 14:10.07 g1274
MUFA 16:10.19 g1275
MUFA 18:13.5 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.37 g1293
PUFA 18:20.29 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol84 mg1253
Tryptophan0.301 g1210
Threonine1.175 g1211
Isoleucine1.209 g1212
Leucine2.377 g1213
Lysine2.524 g1214
Methionine0.763 g1215
Cystine0.301 g1216
Phenylalanine1.166 g1217
Tyrosine0.986 g1218
Valine1.308 g1219
Arginine1.812 g1220
Histidine0.921 g1221
Alanine1.622 g1222
Aspartic acid2.457 g1223
Glutamic acid4.31 g1224
Glycine1.467 g1225
Proline1.187 g1226
Serine1.028 g1227
Hydroxyproline0.124 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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