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Meat & poultry · Nutrition facts

Grilled Beef, Short Loin, Porterhouse Steak, Lean Only

213 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168637
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 85 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat8.8 g11%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat3.4 g17%
Potassium247 mg5%
Calcium16 mg1%
Iron2.74 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 26.4 g protein in 93.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.05 g1051
Energy213 kcal1008
Energy893 kj1062
Protein28.16 g1003
Total lipid (fat)10.32 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe3.22 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P224 mg1091
Potassium, K291 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.67 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se28.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.26 mg1166
Niacin6.033 mg1167
Vitamin B-60.692 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total65.9 mg1180
Betaine9 mg1198
Vitamin B-122.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.026 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.008 g1263
SFA 14:00.267 g1264
SFA 15:00.044 g1299
SFA 16:02.282 g1265
SFA 17:00.113 g1300
SFA 18:01.295 g1266
SFA 20:00.005 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated4.516 g1292
MUFA 14:10.068 g1274
MUFA 16:10.322 g1275
MUFA 16:1 c0.294 g1314
MUFA 17:10.08 g1323
MUFA 18:14.025 g1268
MUFA 18:1 c3.572 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.513 g1293
PUFA 18:20.415 g1269
PUFA 18:2 n-6 c,c0.328 g1316
PUFA 18:2 CLAs0.036 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.532 g1257
Fatty acids, total trans-monoenoic0.481 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t0.453 g1304
TFA 18:2 t not further defined0.051 g1306
Fatty acids, total trans-polyenoic0.051 g1331
Cholesterol82 mg1253
Tryptophan0.345 g1210
Threonine1.447 g1211
Isoleucine1.435 g1212
Leucine2.648 g1213
Lysine2.96 g1214
Methionine0.818 g1215
Cystine0.309 g1216
Phenylalanine1.227 g1217
Tyrosine1.149 g1218
Valine1.517 g1219
Arginine2.065 g1220
Histidine1.142 g1221
Alanine1.838 g1222
Aspartic acid2.973 g1223
Glutamic acid5.02 g1224
Glycine1.326 g1225
Proline1.292 g1226
Serine1.249 g1227
Hydroxyproline0.142 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Short Loin, Porterhouse Steak, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, Porterhouse Steak, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Porterhouse Steak, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, Porterhouse Steak, Lean Only, ChoiceUSDA SR Legacy · Apr 2019