PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Short Loin, Top Loin, Lean Only, Choice

155 calories and 22.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173116
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 113 g
NutrientAmountDaily value
Protein25.7 g—
Carbohydrate0 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat2.7 g13%
Potassium393 mg8%
Calcium33 mg3%
Iron1.88 mg10%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 29.4 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.3 g1051
Energy155 kcal1008
Energy650 kj1062
Protein22.78 g1003
Total lipid (fat)6.43 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca29 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P208 mg1091
Potassium, K348 mg1092
Sodium, Na58 mg1093
Zinc, Zn4.22 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se26 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.063 mg1165
Riboflavin0.112 mg1166
Niacin7.713 mg1167
Pantothenic acid0.678 mg1170
Vitamin B-60.625 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total95.1 mg1180
Betaine14 mg1198
Vitamin B-121.24 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.378 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.163 g1264
SFA 16:01.428 g1265
SFA 18:00.788 g1266
Fatty acids, total monounsaturated2.588 g1292
MUFA 16:10.199 g1275
MUFA 18:12.386 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.278 g1293
PUFA 18:20.224 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol66 mg1253
Tryptophan0.15 g1210
Threonine0.91 g1211
Isoleucine1.036 g1212
Leucine1.812 g1213
Lysine1.925 g1214
Methionine0.593 g1215
Cystine0.294 g1216
Phenylalanine0.9 g1217
Tyrosine0.726 g1218
Valine1.13 g1219
Arginine1.473 g1220
Histidine0.727 g1221
Alanine1.385 g1222
Aspartic acid2.075 g1223
Glutamic acid3.419 g1224
Glycine1.387 g1225
Proline1.086 g1226
Serine0.897 g1227
Hydroxyproline0.239 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Short Loin, Top Loin, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, Top Loin, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, Top Loin, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Top Loin, Lean Only, SelectUSDA SR Legacy · Apr 2019