PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Beef, Short Loin, Top Loin, Lean Only

189 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171813
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
161calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat2.3 g11%
Potassium316 mg7%
Calcium16 mg1%
Iron1.57 mg9%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 31 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.32 g1051
Energy189 kcal1008
Energy791 kj1062
Protein29.3 g1003
Total lipid (fat)7.09 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.85 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P231 mg1091
Potassium, K372 mg1092
Sodium, Na61 mg1093
Zinc, Zn5.41 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se33.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.148 mg1166
Niacin8.384 mg1167
Pantothenic acid0.576 mg1170
Vitamin B-60.629 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total111.6 mg1180
Betaine14.7 mg1198
Vitamin B-121.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated2.7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.008 g1263
SFA 14:00.192 g1264
SFA 16:01.573 g1265
SFA 18:00.925 g1266
Fatty acids, total monounsaturated2.831 g1292
MUFA 16:10.213 g1275
MUFA 18:12.615 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.272 g1293
PUFA 18:20.203 g1269
PUFA 18:30.019 g1270
PUFA 18:40 g1276
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol81 mg1253
Tryptophan0.193 g1210
Threonine1.17 g1211
Isoleucine1.333 g1212
Leucine2.331 g1213
Lysine2.476 g1214
Methionine0.763 g1215
Cystine0.378 g1216
Phenylalanine1.157 g1217
Tyrosine0.934 g1218
Valine1.454 g1219
Arginine1.895 g1220
Histidine0.935 g1221
Alanine1.781 g1222
Aspartic acid2.669 g1223
Glutamic acid4.399 g1224
Glycine1.784 g1225
Proline1.397 g1226
Serine1.154 g1227
Hydroxyproline0.308 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Short Loin, Top Loin, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Top Loin, Lean & Fat, PrimeUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, Top Loin, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Short Loin, Top Loin, Lean Only, ChoiceUSDA SR Legacy · Apr 2019