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Meat & poultry · Nutrition facts

Braised Beef, Shoulder Pot Roast, Boneless, Lean Only, Choice

200 calories and 31.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171198
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 85 g
NutrientAmountDaily value
Protein26.6 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat2.4 g12%
Potassium304 mg6%
Calcium11 mg1%
Iron3.2 mg18%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.3 g protein in 100 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.05 g1051
Energy200 kcal1008
Energy837 kj1062
Protein31.32 g1003
Total lipid (fat)8.3 g1004
Ash1.42 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe3.76 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P234 mg1091
Potassium, K358 mg1092
Sodium, Na60 mg1093
Zinc, Zn9.39 mg1095
Copper, Cu0.14 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se38.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.282 mg1166
Niacin4.923 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.512 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total100.6 mg1180
Betaine11.1 mg1198
Vitamin B-123.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.835 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.175 g1264
SFA 16:01.613 g1265
SFA 17:00.087 g1300
SFA 18:00.948 g1266
SFA 20:00 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated3.757 g1292
MUFA 14:10.045 g1274
MUFA 16:10.264 g1275
MUFA 17:10.074 g1323
MUFA 18:13.367 g1268
MUFA 18:1 c3.06 g1315
MUFA 18:1-11 t (18:1t n-7)0.205 g1412
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.47 g1293
PUFA 18:20.378 g1269
PUFA 18:2 n-6 c,c0.353 g1316
PUFA 18:2 CLAs0.025 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.075 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.307 g1257
Fatty acids, total trans-monoenoic0.307 g1329
TFA 18:1 t0.307 g1304
Cholesterol97 mg1253
Tryptophan0.359 g1210
Threonine1.418 g1211
Isoleucine1.371 g1212
Leucine2.593 g1213
Lysine2.818 g1214
Methionine0.914 g1215
Cystine0.333 g1216
Phenylalanine1.221 g1217
Tyrosine1.111 g1218
Valine1.449 g1219
Arginine2.106 g1220
Histidine1.033 g1221
Alanine1.811 g1222
Aspartic acid2.884 g1223
Glutamic acid5.101 g1224
Glycine1.395 g1225
Proline1.289 g1226
Serine1.23 g1227
Hydroxyproline0.158 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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