PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Steak, Boneless, Lean & Fat

182 calories and 28.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171789
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat2.5 g12%
Potassium311 mg7%
Calcium10 mg1%
Iron2.47 mg14%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 31.1 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.02 g1051
Energy182 kcal1008
Energy762 kj1062
Protein28.29 g1003
Total lipid (fat)6.8 g1004
Ash1.22 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.9 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P245 mg1091
Potassium, K366 mg1092
Sodium, Na67 mg1093
Zinc, Zn8.04 mg1095
Copper, Cu0.104 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se31.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.222 mg1166
Niacin5.481 mg1167
Pantothenic acid0.782 mg1170
Vitamin B-60.669 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total87.5 mg1180
Betaine14.1 mg1198
Vitamin B-123.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.911 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.192 g1264
SFA 16:01.605 g1265
SFA 17:00.084 g1300
SFA 18:01.02 g1266
SFA 20:00.002 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated3.503 g1292
MUFA 14:10.043 g1274
MUFA 16:10.234 g1275
MUFA 16:1 c0.234 g1314
MUFA 17:10.063 g1323
MUFA 18:13.159 g1268
MUFA 18:1 c2.769 g1315
MUFA 18:1-11 t (18:1t n-7)0.224 g1412
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.409 g1293
PUFA 18:20.335 g1269
PUFA 18:2 n-6 c,c0.307 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.39 g1257
Fatty acids, total trans-monoenoic0.39 g1329
TFA 18:1 t0.39 g1304
Cholesterol81 mg1253
Tryptophan0.319 g1210
Threonine1.245 g1211
Isoleucine1.203 g1212
Leucine2.276 g1213
Lysine2.474 g1214
Methionine0.804 g1215
Cystine0.297 g1216
Phenylalanine1.077 g1217
Tyrosine0.976 g1218
Valine1.279 g1219
Arginine1.863 g1220
Histidine0.917 g1221
Alanine1.614 g1222
Aspartic acid2.537 g1223
Glutamic acid4.475 g1224
Glycine1.291 g1225
Proline1.163 g1226
Serine1.087 g1227
Hydroxyproline0.193 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Shoulder Pot Roast, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Shoulder Pot Roast, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Shoulder Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Shoulder Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019