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Meat & poultry · Nutrition facts

Grilled Beef, Shoulder Top Blade Steak, Boneless, Lean Only

196 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168654
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium74 mg3%
Saturated fat3.2 g16%
Potassium332 mg7%
Calcium12 mg1%
Iron2.67 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.7 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.11 g1051
Energy196 kcal1008
Energy819 kj1062
Protein28.15 g1003
Total lipid (fat)9.23 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.14 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P224 mg1091
Potassium, K390 mg1092
Sodium, Na87 mg1093
Zinc, Zn9.82 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se31.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.313 mg1166
Niacin4.34 mg1167
Pantothenic acid1.025 mg1170
Vitamin B-60.404 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total105.3 mg1180
Betaine19.9 mg1198
Vitamin B-125.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.771 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.228 g1264
SFA 16:02.08 g1265
SFA 17:00.112 g1300
SFA 18:01.337 g1266
SFA 20:00 g1267
SFA 24:00.014 g1301
Fatty acids, total monounsaturated4.509 g1292
MUFA 14:10.048 g1274
MUFA 16:10.286 g1275
MUFA 17:10.083 g1323
MUFA 18:14.087 g1268
MUFA 18:1 c3.717 g1315
MUFA 18:1-11 t (18:1t n-7)0.248 g1412
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.52 g1293
PUFA 18:20.439 g1269
PUFA 18:2 n-6 c,c0.411 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.069 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.369 g1257
Fatty acids, total trans-monoenoic0.369 g1329
TFA 18:1 t0.369 g1304
Cholesterol95 mg1253
Tryptophan0.323 g1210
Threonine1.275 g1211
Isoleucine1.233 g1212
Leucine2.33 g1213
Lysine2.533 g1214
Methionine0.821 g1215
Cystine0.3 g1216
Phenylalanine1.097 g1217
Tyrosine0.998 g1218
Valine1.302 g1219
Arginine1.893 g1220
Histidine0.929 g1221
Alanine1.627 g1222
Aspartic acid2.592 g1223
Glutamic acid4.585 g1224
Glycine1.254 g1225
Proline1.159 g1226
Serine1.106 g1227
Hydroxyproline0.142 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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