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Meat & poultry · Nutrition facts

Raw Beef, Shoulder Top Blade Steak, Boneless, Lean Only

139 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169477
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars0 g—
Sodium94 mg4%
Saturated fat3.1 g15%
Potassium382 mg8%
Calcium14 mg1%
Iron2.84 mg16%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.3 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.42 g1051
Energy139 kcal1008
Energy583 kj1062
Protein20.36 g1003
Total lipid (fat)6.42 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P203 mg1091
Potassium, K338 mg1092
Sodium, Na83 mg1093
Zinc, Zn7.63 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se22.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.095 mg1165
Riboflavin0.26 mg1166
Niacin3.89 mg1167
Pantothenic acid0.945 mg1170
Vitamin B-60.407 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total75 mg1180
Betaine18 mg1198
Vitamin B-124.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.73 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.168 g1264
SFA 16:01.533 g1265
SFA 17:00.081 g1300
SFA 18:00.937 g1266
SFA 20:00 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated3.29 g1292
MUFA 14:10.034 g1274
MUFA 16:10.215 g1275
MUFA 17:10.062 g1323
MUFA 18:12.975 g1268
MUFA 18:1 c2.714 g1315
MUFA 18:1-11 t (18:1t n-7)0.183 g1412
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.36 g1293
PUFA 18:20.3 g1269
PUFA 18:2 n-6 c,c0.282 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.262 g1257
Fatty acids, total trans-monoenoic0.262 g1329
TFA 18:1 t0.262 g1304
Cholesterol69 mg1253
Tryptophan0.234 g1210
Threonine0.922 g1211
Isoleucine0.892 g1212
Leucine1.685 g1213
Lysine1.832 g1214
Methionine0.594 g1215
Cystine0.217 g1216
Phenylalanine0.794 g1217
Tyrosine0.722 g1218
Valine0.942 g1219
Arginine1.369 g1220
Histidine0.672 g1221
Alanine1.177 g1222
Aspartic acid1.875 g1223
Glutamic acid3.316 g1224
Glycine0.907 g1225
Proline0.838 g1226
Serine0.8 g1227
Hydroxyproline0.103 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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