Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
35.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Tenderloin, Lean & Fat, Prime
274 calories and 18.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169547
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.2 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 14 mg | 1% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 86 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 0.67 mg | 4% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 13.2 g protein in 73 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
33 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.52 g | 1051 |
| Energy | 274 kcal | 1008 |
| Energy | 1,146 kj | 1062 |
| Protein | 18.15 g | 1003 |
| Total lipid (fat) | 21.83 g | 1004 |
| Ash | 0.88 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 181 mg | 1091 |
| Potassium, K | 304 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 3.05 mg | 1095 |
| Copper, Cu | 0.093 mg | 1098 |
| Manganese, Mn | 0.012 mg | 1101 |
| Selenium, Se | 17.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.12 mg | 1165 |
| Riboflavin | 0.21 mg | 1166 |
| Niacin | 2.99 mg | 1167 |
| Pantothenic acid | 0.3 mg | 1170 |
| Vitamin B-6 | 0.38 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 75.8 mg | 1180 |
| Betaine | 11.1 mg | 1198 |
| Vitamin B-12 | 2.6 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 8.96 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.06 g | 1262 |
| SFA 12:0 | 0.04 g | 1263 |
| SFA 14:0 | 0.67 g | 1264 |
| SFA 16:0 | 5.23 g | 1265 |
| SFA 18:0 | 2.77 g | 1266 |
| Fatty acids, total monounsaturated | 9.26 g | 1292 |
| MUFA 16:1 | 1 g | 1275 |
| MUFA 18:1 | 8.14 g | 1268 |
| MUFA 20:1 | 0.03 g | 1277 |
| Fatty acids, total polyunsaturated | 0.87 g | 1293 |
| PUFA 18:2 | 0.56 g | 1269 |
| PUFA 18:3 | 0.25 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.04 g | 1271 |
| Cholesterol | 70 mg | 1253 |
| Tryptophan | 0.203 g | 1210 |
| Threonine | 0.793 g | 1211 |
| Isoleucine | 0.816 g | 1212 |
| Leucine | 1.435 g | 1213 |
| Lysine | 1.51 g | 1214 |
| Methionine | 0.465 g | 1215 |
| Cystine | 0.203 g | 1216 |
| Phenylalanine | 0.709 g | 1217 |
| Tyrosine | 0.61 g | 1218 |
| Valine | 0.883 g | 1219 |
| Arginine | 1.147 g | 1220 |
| Histidine | 0.622 g | 1221 |
| Alanine | 1.095 g | 1222 |
| Aspartic acid | 1.658 g | 1223 |
| Glutamic acid | 2.727 g | 1224 |
| Glycine | 0.99 g | 1225 |
| Proline | 0.802 g | 1226 |
| Serine | 0.694 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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