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Meat & poultry · Nutrition facts

Broiled Beef, Tenderloin, Steak, Lean & Fat

267 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169543
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
227calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat14.6 g19%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat5.7 g29%
Potassium280 mg6%
Calcium16 mg1%
Iron1.44 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.8 g protein in 74.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.04 g1051
Energy267 kcal1008
Energy1,119 kj1062
Protein26.46 g1003
Total lipid (fat)17.12 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P205 mg1091
Potassium, K329 mg1092
Sodium, Na54 mg1093
Zinc, Zn4.76 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se28.6 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.128 mg1166
Niacin7.041 mg1167
Pantothenic acid0.522 mg1170
Vitamin B-60.554 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total100.8 mg1180
Betaine13.2 mg1198
Vitamin B-121.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated6.743 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.043 g1262
SFA 12:00.039 g1263
SFA 14:00.521 g1264
SFA 16:04.071 g1265
SFA 18:02.069 g1266
Fatty acids, total monounsaturated7.136 g1292
MUFA 16:10.645 g1275
MUFA 18:16.467 g1268
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.654 g1293
PUFA 18:20.443 g1269
PUFA 18:30.152 g1270
PUFA 18:40 g1276
PUFA 20:40.039 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol97 mg1253
Tryptophan0.174 g1210
Threonine1.057 g1211
Isoleucine1.204 g1212
Leucine2.105 g1213
Lysine2.236 g1214
Methionine0.689 g1215
Cystine0.341 g1216
Phenylalanine1.045 g1217
Tyrosine0.843 g1218
Valine1.313 g1219
Arginine1.711 g1220
Histidine0.844 g1221
Alanine1.608 g1222
Aspartic acid2.41 g1223
Glutamic acid3.972 g1224
Glycine1.611 g1225
Proline1.261 g1226
Serine1.042 g1227
Hydroxyproline0.269 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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