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Meat & poultry · Nutrition facts

Grilled Beef, Top Loin Filet, Boneless, Lean & Fat

239 calories and 27.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173063
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 85 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0.5 g0%
Fat12 g15%
Fiber0 g0%
Total sugars0 g—
Sodium79 mg3%
Saturated fat4.1 g20%
Potassium320 mg7%
Calcium6 mg0%
Iron2.81 mg16%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 46%Carbs 1%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.9 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.8 g1051
Energy239 kcal1008
Energy1,000 kj1062
Protein27.4 g1003
Total lipid (fat)14.1 g1004
Ash1.1 g1007
Carbohydrate, by difference0.6 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe3.3 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P236 mg1091
Potassium, K376 mg1092
Sodium, Na93 mg1093
Zinc, Zn10.42 mg1095
Copper, Cu0.166 mg1098
Selenium, Se33.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.078 mg1165
Riboflavin0.273 mg1166
Niacin4.127 mg1167
Vitamin B-60.417 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.817 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.011 g1263
SFA 14:00.283 g1264
SFA 16:02.668 g1265
SFA 17:00.127 g1300
SFA 18:01.726 g1266
SFA 20:00.003 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated6.354 g1292
MUFA 14:10.096 g1274
MUFA 16:10.467 g1275
MUFA 17:10.135 g1323
MUFA 18:15.632 g1268
MUFA 18:1 c4.934 g1315
MUFA 20:10.024 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.476 g1293
PUFA 18:20.4 g1269
PUFA 18:2 n-6 c,c0.348 g1316
PUFA 18:2 CLAs0.052 g1311
PUFA 18:30.027 g1270
PUFA 18:3 n-6 c,c,c0.027 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.698 g1257
Fatty acids, total trans-monoenoic0.698 g1329
TFA 18:1 t0.698 g1304
Cholesterol86 mg1253
Tryptophan0.307 g1210
Threonine1.291 g1211
Isoleucine1.276 g1212
Leucine2.362 g1213
Lysine2.625 g1214
Methionine0.741 g1215
Cystine0.279 g1216
Phenylalanine1.099 g1217
Tyrosine1.021 g1218
Valine1.369 g1219
Arginine1.866 g1220
Histidine1.027 g1221
Alanine1.699 g1222
Aspartic acid2.67 g1223
Glutamic acid4.48 g1224
Glycine1.348 g1225
Proline1.229 g1226
Serine1.128 g1227
Hydroxyproline0.187 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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