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Meat & poultry · Nutrition facts

Broiled Beef, Top Sirloin, Steak, Lean & Fat, 0" Fat Trim, All Grades

212 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169457
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat8.2 g11%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat3.2 g16%
Potassium313 mg7%
Calcium19 mg1%
Iron1.61 mg9%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 27.7 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.33 g1051
Energy212 kcal1008
Energy889 kj1062
Protein29.33 g1003
Total lipid (fat)9.67 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe1.89 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P229 mg1091
Potassium, K368 mg1092
Sodium, Na61 mg1093
Zinc, Zn5.33 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se31.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.141 mg1166
Niacin7.807 mg1167
Pantothenic acid0.578 mg1170
Vitamin B-60.614 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total111.7 mg1180
Betaine14.7 mg1198
Vitamin B-121.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.754 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.017 g1263
SFA 14:00.281 g1264
SFA 16:02.23 g1265
SFA 18:01.211 g1266
Fatty acids, total monounsaturated3.959 g1292
MUFA 16:10.333 g1275
MUFA 18:13.615 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.359 g1293
PUFA 18:20.264 g1269
PUFA 18:30.061 g1270
PUFA 18:40 g1276
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol88 mg1253
Tryptophan0.193 g1210
Threonine1.172 g1211
Isoleucine1.335 g1212
Leucine2.333 g1213
Lysine2.479 g1214
Methionine0.764 g1215
Cystine0.379 g1216
Phenylalanine1.159 g1217
Tyrosine0.935 g1218
Valine1.455 g1219
Arginine1.897 g1220
Histidine0.936 g1221
Alanine1.783 g1222
Aspartic acid2.672 g1223
Glutamic acid4.404 g1224
Glycine1.786 g1225
Proline1.398 g1226
Serine1.155 g1227
Hydroxyproline0.308 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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