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Meat & poultry · Nutrition facts

Broiled Beef, Top Sirloin, Steak, Lean Only, 1/8" Fat Trim, All Grades

178 calories and 29.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174054
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
151calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat1.9 g9%
Potassium320 mg7%
Calcium16 mg1%
Iron1.59 mg9%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.1 g protein in 112.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.29 g1051
Energy178 kcal1008
Energy746 kj1062
Protein29.42 g1003
Total lipid (fat)5.84 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.87 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P233 mg1091
Potassium, K376 mg1092
Sodium, Na61 mg1093
Zinc, Zn5.46 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se34.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.149 mg1166
Niacin8.42 mg1167
Pantothenic acid0.626 mg1170
Vitamin B-60.631 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total112.1 mg1180
Betaine14.7 mg1198
Vitamin B-121.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated2.224 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.007 g1263
SFA 14:00.158 g1264
SFA 16:01.295 g1265
SFA 18:00.762 g1266
Fatty acids, total monounsaturated2.331 g1292
MUFA 16:10.176 g1275
MUFA 18:12.154 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.227 g1293
PUFA 18:20.167 g1269
PUFA 18:30.015 g1270
PUFA 18:40 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol79 mg1253
Tryptophan0.193 g1210
Threonine1.175 g1211
Isoleucine1.339 g1212
Leucine2.341 g1213
Lysine2.487 g1214
Methionine0.766 g1215
Cystine0.38 g1216
Phenylalanine1.162 g1217
Tyrosine0.938 g1218
Valine1.46 g1219
Arginine1.903 g1220
Histidine0.939 g1221
Alanine1.789 g1222
Aspartic acid2.68 g1223
Glutamic acid4.417 g1224
Glycine1.792 g1225
Proline1.403 g1226
Serine1.159 g1227
Hydroxyproline0.309 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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