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Meat & poultry · Nutrition facts

Broiled Beef, Top Sirloin, Steak, Lean Only, 0" Fat Trim, Choice

188 calories and 30.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168635
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 85 g
NutrientAmountDaily value
Protein25.7 g—
Carbohydrate0 g0%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat2.1 g11%
Potassium323 mg7%
Calcium14 mg1%
Iron1.76 mg10%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.2 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.38 g1051
Energy188 kcal1008
Energy788 kj1062
Protein30.29 g1003
Total lipid (fat)6.55 g1004
Ash1.27 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.07 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P237 mg1091
Potassium, K380 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.75 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se35.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.155 mg1166
Niacin8.937 mg1167
Pantothenic acid0.595 mg1170
Vitamin B-60.63 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total115.4 mg1180
Betaine15.2 mg1198
Vitamin B-121.89 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated2.495 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.008 g1263
SFA 14:00.178 g1264
SFA 16:01.453 g1265
SFA 18:00.854 g1266
Fatty acids, total monounsaturated2.615 g1292
MUFA 16:10.196 g1275
MUFA 18:12.416 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.241 g1293
PUFA 18:20.191 g1269
PUFA 18:30.019 g1270
PUFA 18:40 g1276
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol83 mg1253
Tryptophan0.199 g1210
Threonine1.21 g1211
Isoleucine1.378 g1212
Leucine2.41 g1213
Lysine2.56 g1214
Methionine0.789 g1215
Cystine0.391 g1216
Phenylalanine1.196 g1217
Tyrosine0.965 g1218
Valine1.503 g1219
Arginine1.959 g1220
Histidine0.967 g1221
Alanine1.842 g1222
Aspartic acid2.759 g1223
Glutamic acid4.547 g1224
Glycine1.844 g1225
Proline1.444 g1226
Serine1.193 g1227
Hydroxyproline0.318 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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